Fighting About Everything? The One Thing to Fix First | Love | E547

Fighting About Everything? The One Thing to Fix First | Love | E547

Money. Intimacy. Chores. Parenting. Sometimes it's just the way they said "okay." If it feels like you're fighting about everything, don't try to fix everything. Fix this first. In this episode, I'm joined by my colleague Alejandra Piñero Stillmann, a licensed marriage and family therapist at Growing Self, to talk about the one change that makes every other relationship problem easier to solve: emotionally safe communication. Because here's what I've learned after working with thousands of couples... The fight you're having is rarely the real problem. When couples feel stuck, they usually try to solve money, intimacy, parenting, or household conflict one issue at a time. But if every conversation turns into an argument, none of those problems stay solved. The foundation has to come first. In this episode you'll learn: Why you're probably fixing the wrong problem The real reason the same arguments keep happening What emotionally safe communication actually looks like How to stop seeing each other as opponents and start working as a team Why lasting relationship change takes practice—not perfection The one question to ask your partner tonight that can change the entire conversation If you're ready to take the next step, download my free Communication That Connects training and workbook at www.growingself.com/communication. And if you'd like personalized support, you can learn more about Alejandra Piñero Stillmann and book a free consultation at www.growingself.com/alejandra. Alejandra works with individuals and couples in both English and Spanish and specializes in helping people build healthier, more connected relationships. Sometimes the biggest breakthrough in your relationship isn't solving the biggest fight. It's finally learning how to have a different conversation. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month’s sponsors of the podcast: Shopify — Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you’ll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠ Skylight — Stay connected with the people you love through beautiful digital calendars and photo frames designed for real family life. Learn more at skylightcal.com/lhs.

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Episoder(551)

Feeling Paralyzed? Why You Can't Make a Decision (Even When You Have Great Options) | Happiness | E548

Feeling Paralyzed? Why You Can't Make a Decision (Even When You Have Great Options) | Happiness | E548

The problem isn't that you can't decide. It's that you have too many options. If every big decision feels exhausting, there's a reason for it, and it has nothing to do with willpower. I know because ...

17 Aug 51min

When to Leave a Relationship: The Question That Changes Everything | Love | E546

When to Leave a Relationship: The Question That Changes Everything | Love | E546

I need you to stop making that pros-and-cons list. It’s not going to give you the answer. When you’re trying to decide whether to leave a relationship, the not-knowing can feel unbearable. One day, y...

10 Aug 1h 2min

Money Shame: The Secret That’s Costing You More Than You Think | Success | E545

Money Shame: The Secret That’s Costing You More Than You Think | Success | E545

Money shame grows in silence. And the secret you’re carrying is hurting you more than the mistake itself. My guest, Tiffany “The Budgetnista” Aliche, woke up on her 30th birthday jobless, living in h...

6 Aug 1h 1min

How To Change Your Life: Build Confidence By Taking Action | Success | E544

How To Change Your Life: Build Confidence By Taking Action | Success | E544

I need you to hear this: You do not have to feel ready to change your life. But believing you need to feel ready? That’s what gets people stuck, every time. Here’s the deal: You already know what y...

3 Aug 54min

Why You Snap at the People You Love Most (And How to Respond Differently) | Happiness | E543

Why You Snap at the People You Love Most (And How to Respond Differently) | Happiness | E543

Sometimes, the people you love most can push your nervous system past its breaking point. Nervous system regulation is what helps you stay grounded, communicate clearly, and respond instead of react....

30 Jul 55min

How Often Should Couples Have Sex? Why the Real Answer Isn't a Number | Love | E542

How Often Should Couples Have Sex? Why the Real Answer Isn't a Number | Love | E542

How often should couples have sex? I’m going to tell you the truth: If you’re counting, something deeper is already asking for your attention. When your partner starts feeling more like a roommate, i...

27 Jul 51min

Giving Everything... Then Giving Up? How to Find Your Sustainable Pace | Happiness | E541

Giving Everything... Then Giving Up? How to Find Your Sustainable Pace | Happiness | E541

Have you ever overextended yourself to the point where you collapsed? Gave and gave and gave until your well was dry.. The problem isn't that you can't handle hard things. It's that you haven't learne...

23 Jul 1h 1min

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