The Role You've Been Playing That's Keeping You Stuck
Send us Fan Mail Have you ever stopped to ask whether the roles you are still playing are ones you actually chose, or ones that simply became habit? The over-giver. The self-sacrificer. The invisible...
3 Sep 23min
You’ve Been Mom So Long You Forgot Who Else You Are
Send us Fan Mail You have been someone’s mother for so long that when someone asks who you are, outside of that role, the answer does not come as easily as it should. In fact, that is what happens whe...
26 Aug 33min
The Empty Nest Guilt Nobody Talks About
Send us Fan Mail The house is quiet. The schedule that organized your life for decades has dissolved. And somewhere underneath the relief, there is a guilt you were not expecting. The guilt of finall...
20 Aug 15min
Why Does Spending Money on Myself Feel So Wrong? Financial Wellness in Midlife
Send us Fan Mail You bought something for yourself last week. Something small. Something completely reasonable. And the guilt arrived before you had even finished paying for it. You are not alone in t...
20 Jul 27min
Feeling Lost in Midlife? Your North Star Has Been There All Along
Send us Fan Mail You are going through the motions of a life that looks completely fine from the outside. And yet. Something is hollow in the middle of it. Like the color has turned down a few notches...
7 Jul 19min
When Did You Erase Yourself From Your Own Life?
Send us Fan Mail You are good at your job. You show up. You deliver. You have been doing it for years. So why does it feel like there is nothing left inside it? If you have ever felt like you are goin...
5 Jun 22min
Feeling Overwhelmed in Midlife? Your Emotions Are Trying to Tell You Something
Send us Fan Mail Your Emotions Are Trying to Tell You Something: Emotional Health What if the heaviness you have been carrying — the irritability, the quiet sadness, the feeling that you are one smal...
23 Apr 14min
