EP 7 | Lena - Cold Water Sirens - cold water surfing & surfing as therapy

EP 7 | Lena - Cold Water Sirens - cold water surfing & surfing as therapy

Lena is an artist, surf coach, certified surf therapy facilitator, and the founder of Cold Water Sirens - a community built around cold water surfing on the North Sea coast of Denmark. What started as a question: "why is there nowhere for women who don't fit the standard surf school mould to go?" became a community, a coaching practice, a film, and a philosophy about what the ocean can actually do for you.

The conversation goes deep, in the best way. They cover the mythology behind sirens and mermaids and why the figure means so much more than the male gaze version of it, what cold water surfing in a thickest possible wetsuit actually feels like, and why the North Sea will teach you something about letting go of expectations. Lena walks through her holistic approach to surf coaching — always a mix of mental, physical and embodied work — and explains the "Surf Your Cycle" workshop she developed around hormones, energy levels, and what your body needs at different points in the month. There's also a brilliant thread on fear of deep water, the Blue Mind theory, surf therapy as a practice, and why sometimes the most radical thing you can do is just sit with a cup of tea and look at the sea for 20 minutes.

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Episoder(15)

EP 14 I Sarah Sadek - big air kitesurfing, sustainability & competition

EP 14 I Sarah Sadek - big air kitesurfing, sustainability & competition

Sarah Sadek is the first and only female Egyptian professional kitesurfer (for now), a Harlem Kite team rider, GKA Big Air competitor, and the woman who went kitesurfing on the morning of her own wedd...

25 Aug 1h 18min

EP 13 | Zara Hoogenraad - kitesurfing, building community and being open online

EP 13 | Zara Hoogenraad - kitesurfing, building community and being open online

Zara Hoogenraad is one of the most recognised names in Big Air kitesurfing — a GKA tour competitor, two-time King of the Air runner-up, world champion, Capital.com and Mystic team rider, and one of th...

18 Aug 1h 29min

EP 12 || Alessa Sophia Mensch - female hormones, mental health & Big Air kitesurfing

EP 12 || Alessa Sophia Mensch - female hormones, mental health & Big Air kitesurfing

Alessa Sophia Mensch is a professional Big Air kitesurfer, GKA tour competitor, Brunotti and Naish team rider, and the co-founder of a women's health app currently in development and launching in Dece...

11 Aug 1h 53min

EP 11 | Lana Herman - Big Air Competitive Kitesurfer

EP 11 | Lana Herman - Big Air Competitive Kitesurfer

Lana Herman is a professional Big Air kitesurfer from Slovenia, a Harlem Kite team rider, and a GKA tour competitor currently based between Brazil, Cape Town and wherever the next competition takes he...

4 Aug 51min

EP 10 | Leilani - Rise with the Wind - female empowerment

EP 10 | Leilani - Rise with the Wind - female empowerment

Leilani is a French engineer turned barefoot entrepreneur, kitesurfing instructor and the founder of Rise with the Wind — an organisation helping women from underprivileged backgrounds gain IKO certif...

17 Jul 1h 22min

EP 9 | Nathalie Lambrecht - competitive Big Air kitesurfer

EP 9 | Nathalie Lambrecht - competitive Big Air kitesurfer

Nathalie Lambrecht is one of the most exciting kitesurfers in the world right now — a professional Big Air athlete, North and Mystic team rider, GKA competitor, and reigning Red Bull King of the Air W...

3 Jul 1h 15min

EP 8 | Emely Freja Petersen - Ocean Soul - kite & yoga

EP 8 | Emely Freja Petersen - Ocean Soul - kite & yoga

Emely is a kitesurfing and yoga instructor who runs camps in Akayaka, Turkey — a place she fell in love with on a visit nearly seven years ago and never left. Recorded beach-side at Sydvestpynten, one...

18 Jun 58min

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