Meditation Monday: Power of the Pause

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like.

This Sunday brings us Virgo season, a season that invites us into simple daily rituals that make a big difference to our well-being. One of the greatest gifts we can give ourselves is the power of the pause - a moment to stop, breathe, reset and realign. And so, this week’s meditation asks you to commit to a short, simple practice that you can come back to throughout the week and throughout Virgo season. The more you allow yourself this time for you, with you, the more you may notice insights and inspiration coming in, or simply an inner quiet and deeper connection to yourself. No matter what, you will thank yourself for this time.❤️

Crystal for this practice: Amethyst, to help you quiet the mind, find inner stillness and reconnect with yourself.

MORE MOON MAGIC: 🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-living

🌙 All courses and workshops

✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦

• Newsletter

• Instagram

• Facebook

• TikTok

• YouTube

• Website

All my love,

Kirsty 🤍

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(266)

Meditation Monday: Permission to Rest

5 Okt 11min

Cosmic Weather Report: 4th - 11th October 2026

✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦My loves, we have a quieter astrological week compared to last week, but it's going to bring a lot of deep and fiery in...

4 Okt 15min

Meditation Monday: Calling Your Power Back

28 Sep 11min

Cosmic Weather Report: 28th September - 4th October 2026

✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week brings another week of ongoing soul evolution, asking you to begin to alchemise everything you’ve been going ...

27 Sep 15min

Meditation Monday: The Power of Gratitude

21 Sep 13min

Cosmic Weather report: 21st - 27th September 2026

✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week continues the energy of our spiritual evolution, moving into higher state of consciousness and asking us to d...

20 Sep 15min

Meditation Monday: Higher Self

14 Sep 11min

Cosmic Weather Report: 14th - 20th September 2026

✨ Welcome to your #cosmicweatherreport for the week ahead. 🪐✨✦ About this week ✦This week brings a powerful energy of rebirth, reclamation and divine connection. We begin on Monday with the Sun sexti...

13 Sep 15min