Rerun - Mindful Mondays With Ashley Dupuy: Thoughts Are Not Facts | Growth Mindset for Neurodivergent Minds

Seeing your life clearly doesn’t mean seeing it harshly.

In this episode of Mindful Mondays, we explore how mindset and reframing shape not just how we think - but how our nervous system experiences the world.

Many neurodivergent and highly sensitive people live with a loud inner commentary. Thoughts can feel convincing, critical, and fixed - yet thoughts are not facts.

Together, we explore:

* Growth mindset through a neurodivergent lens

* Why reframing supports nervous system safety (not toxic positivity)

* How meaning - not circumstances - shapes our experience

* Why challenges often deepen, rather than diminish, a meaningful life

Drawing on wisdom from thinkers and creatives including William James, Hugh Mackay, Tina Turner, Joan Rivers, Kurt Vonnegut, and Michael Jordan, this episode invites a gentler, truer way of seeing yourself.

You’ll also be guided through a reflective visualisation - The Gallery of Your Life - offering a new relationship with past moments, old judgments, and the stories you live inside.

This is not about fixing yourself.

It’s about learning to see yourself in a way that supports you.

Our Sponsors:

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

🤝 Sophie James - Neurodivergent Mentoring: sophiejamesndmentoring.com

🎧 The Neurodivergent Experience is available on Spotify, Apple Podcasts, and all major platforms.

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Visit www.autisticculturepodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(251)

My Parents Hid My Autism Diagnosis for 15 Years | Reddit Stories

In this week's Reddit Stories episode, Jordan and Simon dive into three stories about autism, relationships, diagnosis and what happens when understanding neurodivergence collides with the expectation...

7 Okt 1h 26min

Rerun - Mindful Mondays With Ashley Dupuy: The Light of Your Life – The Biology and Meaning of Light

In this episode of Mindful Mondays, Ashley explores something we live within every day, yet rarely stop to consider: light.Light shapes far more than our ability to see. It influences our sleep, mood,...

4 Okt 37min

I Refuse to Raise My Autistic Little Brother | Reddit Stories

In this week's Reddit Stories episode, Jordan and Simon discuss three neurodivergent dilemmas involving boundaries, brutal honesty, family expectations and when neurodivergence explains behaviour — bu...

30 Sep 53min

Rerun - Mindful Mondays With Ashley Dupuy: The Symphony of Sensitivity | Exploring Sound, Music & Vibration for the Neurodivergent Brain and Body

Sound is one of the fastest, most powerful systems in the human brain. It can soothe, destabilise, regulate, overwhelm - and, when used intentionally, it can become a profound tool for nervous system ...

28 Sep 37min

I Told My Friend She Probably Doesn’t Have ADHD | Reddit Stories

In this week's Reddit Stories episode, Jordan and Simon discuss three neurodivergent dilemmas shared by the online community.They begin with a woman at breaking point after her husband stops taking hi...

23 Sep 58min

Mindful Mondays With Ashley Dupuy: Holding On, Letting Go and the Space Between

What if balance is not a fixed point we finally reach, but a living relationship with what is happening?In this episode of Mindful Mondays, Ashley explores the space between holding on and letting go,...

21 Sep 34min

Funny Pet Stories (In memory of Milo) | Reddit Stories

In this week’s Reddit Stories episode, Jordan and Simon do things a little differently, turning to some of Reddit’s funniest and most wholesome pet stories after Jordan shares the sad news that his be...

16 Sep 1h 18min

Rerun - Mindful Mondays With Ashley Dupuy: How Gratitude Rewires the Neurodivergent Brain

Our Sponsors:🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy & https://insighttimer.com/AshleyDupuy🤝 Sophie James - Neurodivergent Mentoring: sophiejamesndmentoring.com🎧 The Neu...

13 Sep 33min