The One About Sex, Bodies and Reclaiming Your Pleasure with Kat Nance

The One About Sex, Bodies and Reclaiming Your Pleasure with Kat Nance

In this conversation, Sarah sits down with somatic pleasure and trauma coach Kat Nance to unpack how pleasure, shame, trauma, and embodiment are all deeply connected. Kat explains why true pleasure work starts long before sex — with presence, slowing down, and learning to notice what feels good in everyday life.

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Episoder(358)

The One About Rejection Sensitivity, Leadership and the Impact of Your Circle with Ashley Deland

The One About Rejection Sensitivity, Leadership and the Impact of Your Circle with Ashley Deland

In this episode, Sarah is joined by Ashley Deland, who shares her journey from corporate marketing to empowering female founders. They discuss authenticity, leadership, failure, and the importance of ...

10 Aug 30min

ASK THE NEIGHBOURS: Friendship Finances, Mom Guilt, Teens & AI, Supporting Friends Businesses and More

ASK THE NEIGHBOURS: Friendship Finances, Mom Guilt, Teens & AI, Supporting Friends Businesses and More

On this weeks "Ask The Neighbours” Sarah and Becci dive into a variety of relatable topics including social support, boundaries, parenting, and navigating relationships with neighbours and friends. Gr...

3 Aug 40min

The One About Astrology, Manifestation and Mercury in Retrograde with Spirit Daughter

The One About Astrology, Manifestation and Mercury in Retrograde with Spirit Daughter

In this weeks episode, Sarah discovers how astrology and neuroscience intersect in this enlightening conversation with Jill Winterstein, also known as Spirit Daughter. From understanding lunar cycles ...

27 Jul 35min

The One About Money Mindsets, Gender Pay Gaps and Investing with Tori Dunlap

The One About Money Mindsets, Gender Pay Gaps and Investing with Tori Dunlap

In this weeks episode, Sarah is joined by Tori Dunlap, author of Financial Feminist, as they discuss unlocking the secrets to financial independence and learning how to challenge systemic barriers. Th...

20 Jul 34min

The One Where We Unlock Rewards With Ease: A Conversation on Making Everyday Spending More Rewarding

The One Where We Unlock Rewards With Ease: A Conversation on Making Everyday Spending More Rewarding

Discover how simple tools like the PC® Mastercard® and PC MoneyTM Account can turn your daily routines into rewards. This episode dives into practical strategies for earning more points effortlessly, ...

14 Jul 26min

The One About Love Island, Attachment Styles and Toxic vs. Healthy Love and with Dr. Joy

The One About Love Island, Attachment Styles and Toxic vs. Healthy Love and with Dr. Joy

In this episode, Sarah is joined by Dr. Joy, a relationship therapist and sexologist, to discuss and explore the psychology behind reality TV relationships and everyday love struggles. Discover how me...

13 Jul 34min

The One About AI & Women with Dr. Sarah Saska

The One About AI & Women with Dr. Sarah Saska

In this episode, Sarah is joined by Dr. Sarah Saska, a socio-technologist, on the ethical, societal, and practical considerations surrounding AI. They explore the rapid evolution of artificial intelli...

6 Jul 34min

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