Anxiety and Self Abandonment: When Your Body Says "No"

Anxiety and Self Abandonment: When Your Body Says "No"

Ready to stop battling intrusive thoughts, difficult emotions, and nervous system activation? Explore the End The Anxiety Program at https://anxietyguyprograms.com.

Episode Description: In today's episode, we look at how people pleasing, suppressed emotions, performance, and repeatedly overriding your internal "no" may contribute to anxiety, tension, and exhaustion. Instead of always asking, "How do I get rid of this symptom?", try asking, "What did I override?" Safety may not only be calmness; it may also be honesty, expression, boundaries, and living more in alignment with what feels true to you. Ask yourself: "What is my body trying to tell me right now, and what has it been trying to tell me all day?"

▶️ Listen and Subscribe

🍎 Apple Podcasts:
https://podcasts.apple.com/us/podcast/health-anxiety-podcast-show/id1461441374

🎧 Spotify:
https://open.spotify.com/show/79GbkgP2sxA8FJ97Qk1GKZ

▶️ YouTube:
https://youtube.com/@theanxietyguy1

🌐 Health Anxiety Podcast Episode Archive:
https://theanxietyguy.com/podcasts/

👥 About Dennis and Connect

📸 Instagram:
https://instagram.com/theanxietyguy

▶️ YouTube:
https://youtube.com/@theanxietyguy1

📘 Facebook:
https://facebook.com/theanxietyguy

🌐 Official Website:
https://theanxietyguy.com

📝 Disclaimer

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding specific medical or mental health concerns.

Credits
Host: Dennis Simsek

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