1032. Conflict doesn't mean your relationship is failing

Psychologist Dr. Nicole LePera explores how our childhood experiences shape the way we navigate conflict + why disagreement doesn't have to mean something is wrong. She shares how conflict can become an opportunity for deeper understanding, connection, and healing. By learning to regulate our nervous systems, take ownership of our emotions, and move beyond blame, we can begin to navigate conflict in a way that creates more safety, intimacy, and conscious relationships. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

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Episoder(640)

1036. When your body forces you to slow down

Dr. Taz Bhatia shares how years of trauma + burnout led to a major hormone crisis that changed the course of her life. After being dismissed by doctor after doctor, she took her healing into her own h...

24 Aug 12min

1035. Why your past still lives in your body

Dr. Sara Szal Gottfried explores the lasting impact of trauma and why our experiences—both big and small—can shape our mental, emotional, and physical health. She shares the science behind breathwork ...

21 Aug 13min

1034. The benefits of going alcohol-free

In this personal solo episode, Krista reflects on her decision to stop drinking and the profound impact it's had on her skin, mental health, and overall well-being. She shares how removing alcohol gav...

20 Aug 12min

1033. Coping mechanisms we don't talk about

In this episode, wellness entrepreneur Mari Llewellyn opens up about childhood wounds, hypervigilance, and the ways we lose ourselves trying to feel safe + accepted. She shares how healing has helped ...

19 Aug 15min

1031. The freedom of feeling everything

Spiritual teacher Lorie Ladd challenges the belief that emotions are something to fear, sharing why feeling deeply is actually one of the most empowering things we can do. Lorie reminds us to stop r...

17 Aug 11min

1030. Stop repeating the same relationship patterns

Relationship experts Mark Groves + Kylie McBeath explore the patterns that shape our relationships and why we're often drawn to people who mirror our deepest wounds. They share how old survival strate...

14 Aug 11min

1029. Why the inner glow-up is everything

K+L reflect on the unexpected lessons of motherhood, boundaries, body image, and learning to trust themselves in new seasons of life. They share how becoming more intentional with their energy has shi...

13 Aug 10min