EP770 - The Keys (Why We're Becoming Key Nutrition Again)
We're going back to our roots — Key Nutrition is back. In this solo episode, Brad breaks down the four keys that have driven results for over a thousand clients across 20+ years of coaching: consisten...
11 Aug 35min
EP769 - The Four Agreements: A Fitness Mindset Playbook
In this episode I break down The Four Agreements by Don Miguel Ruiz and show you how each one applies directly to your fitness journey. Be Impeccable with Your Word: the promises you keep (or break) w...
22 Jul 31min
EP768 - High Volume vs. Low Volume: You're Asking the Wrong Question
whether high volume or low volume training is better for building muscle — and honestly, I think most people are asking the wrong question. In this episode I break down what the research actually says...
2 Jul 30min
EP767 - Overrated/Underrated With Special Guest Co-Host Grant Dziak
In this episode, Craig Smith and special guest co-host Grant Dziak join me for a rapid-fire round of overrated and underrated topics across fitness, nutrition, supplementation, personal development, b...
24 Jun 1h 4min
EP766 - Finding Who You Really Are: Identity, Labels & Personal Growth with Grant Dziak
In this episode of The Brad Jensen Show, I'm joined by Craig Smith and Grant Dziak for a free-flowing conversation that took us in a direction I didn't expect—but one that I think will resonate with a...
16 Jun 55min
EP765 - Taking Risks and Talking Shop
In this episode of The Brad Jensen Show, Craig Smith and I sit down for a candid conversation about life, growth, and the importance of taking risks. We discuss Craig's decision to step into a new car...
10 Jun 53min
EP764 - Peptides, Purity & The Problem Nobody Wants to Talk About
Peptides are everywhere right now. They're one of the hottest topics in the health and fitness space, but there's a side of the industry that most people aren't talking about. I break down some recent...
5 Jun 34min
