Episode 342: Baby Loss and Miscarriage, a Pandemic Move, and Three Marathons Later: Ellie White on Reinvention in Midlife and Going Alcohol-Free at 47

Ellie White's 40s did not go gently. A pandemic upended her life in London and moved her to the Sussex countryside. She fell in love with the idea of becoming a mother for the first time at 43, found out she was pregnant, and very sadly lost her son at 22 weeks. Less than a year later, she had a miscarriage.

She saw a photo of herself on a hiking holiday in Switzerland and didn't recognize the woman looking back at her and knew she needed a change.

She started running. She ran the London Marathon. She trained as a health coach. And somewhere in the middle of all of that, at a birthday lunch when she was 47, she ordered a mocktail instead of champagne, just to see what would happen.

She's been alcohol-free since.

Ellie is now a 5x certified coach specializing in wellness and alcohol-free living for women in midlife, and this conversation shows that a relationship with alcohol rarely changes in isolation.

It changes when everything else is changing, when life has pushed you far enough that you finally stop and ask what you actually want.

We talk about grief, midlife hormonal changes and why alcohol makes every single one of them worse, what reinvention actually looks like for the women Ellie works with, and what it meant to lose her dog Maddie six months ago while alcohol-free, and to actually be present for all of it.

IN THIS EPISODE:

• Losing a son at 22 weeks, then a miscarriage less than a year later, and what those losses set in motion
• How grief became the catalyst for a complete life overhaul, including retraining, running, and eventually eliminating alcohol
• The birthday lunch decision at 47 that changed her life, and why she describes it as her rebel side showing up
• How alcohol interacts with perimenopause hormones, progesterone, estrogen, cortisol, and sleep in ways most women don't realize
• What two months alcohol-free has looked like for one of Ellie's current clients
• The woman who went on a walk on the beach instead of a pub garden and accidentally joined a mermaid sea swimming group
• What it was like to lose her dog Maddie while alcohol-free, and why she's grateful she was sober to drive her to the vet that night

Find Ellie at elliewhitewellness.com and on Instagram @byelliewhite

Join over 20,000 souls who tune into weekly newsletters on the competitive advantage you get alcohol-free. Get on the Euphoric newsletter.

Apply to be our next Thought Leader to master premium selling and thought leader positioning to publish your book and deliver your keynote onstage.

Euphoric the Club is the premier space to lose the desire for alcohol as you surround yourself with successful women who don't drink (and the women who are becoming them). Euphoric the Club includes full access to all of my alcohol-free programs to make alcohol meaningless as your dreams take center stage, meaningful monthly challenges, weekly coaching and more.

If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, be sure to get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.

Profiling successful people who don't drink and where the alcohol-free lifestyle and entrepreneurship collide. Subscribe to the Euphoric AF YouTube channel.

Read Euphoric: my HarperCollins bestseller on losing the desire for alcohol while getting high on your dream life. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today or grab your free chapter here.

Follow @euphoric.af on Instagram.

Please do rate, review, and subscribe so we can continue spreading our message far and wide!