Ep 12: Transform Your Relationship with Food with Psycho-Nutritionist Anna Strozek

Embark on a transformative journey in this week’s episode of the Therapised Podcast with Dr. Lalitaa, as we delve into the world of emotional eating, binge eating, and food addiction with our guest, Anna Strozek, renowned psycho-nutritionist and founder of Mindful Choices Training.

Anna opens up about her personal and professional experiences in combating unhealthy eating behaviours, offering insights into the psychological aspects of our relationship with food. She sheds light on overcoming the cycles of shame, guilt, and emotional eating by addressing the core emotional and psychological issues at play.

This episode is an exploration of self-worth, the impact of childhood experiences on our eating habits, and the societal pressures surrounding body image. Anna's compassionate approach emphasises self-awareness, self-compassion, and practical strategies for nurturing a healthy relationship with food and oneself.

Tune in to gain valuable insights on breaking free from the grips of emotional eating and embracing a journey of self-love and recovery.

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Connect With Anna:

Website: https://mindfulchoices.uk/feed-your-body-not-your-mind/

Instagram: https://www.instagram.com/anna.strozek/

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Store: Explore my curated products👉 stan.store/drlalitaa

🚀 Take Action:

Ready to dive deeper? Sign up for my 8-week course and transform your life.

Visit 👉 https://drlalitaa.com/mindset-shift-online-8-week-course/ for more information and exclusive content.

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Don't miss out on my latest book, available for pre-order on Amazon. It's your blueprint for living a happier, more successful life.

https://drlalitaa.com/high-functioning-anxiety-a-5-step-guide-new-book/

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Thank you for watching, and let's make your dreams a reality, together. 🌟

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This content is dedicated to exploring self-love and healing from trauma, offering a variety of techniques and practices like mindfulness, self-care, and therapeutic activities to aid emotional healing and resilience. It focuses on building self-esteem, cultivating self-compassion, and finding inner peace through self-love affirmations, guided meditations, and restorative yoga, among other methods. Aimed at guiding individuals through their trauma recovery journey, it emphasizes the importance of self-acceptance, transforming trauma into strength, and navigating the healing process with vulnerability and courage. This is a supportive resource for anyone looking to embrace self-love and overcome the challenges of past trauma, fostering a nurturing and healing path forward.