Ep 15: 5 Ways To Break The Trap Of People Pleasing

Ever felt like you are drowning in responsibilities while your anxiety silently builds up beneath the surface? In this episode of Therapised, we dive deep with Tamu Thomas, a transformational coach, ...

27 Mai 20241h 6min

Ever felt the weight of high functioning anxiety and wondered how to cope while still achieving your goals? In this episode of Therapised, we sit down with Niall Breslin, renowned musician, mental he...

21 Mai 20241h 2min

Ever felt overwhelmed by the endless demands of social media and the pressures of running a business as a woman?  In this episode of Therapised, we sit down with Niki Mahon, founder of Nikita, to exp...

14 Mai 202458min

Ever wondered how spirituality can impact your personal and cultural identity? We're joined by Alisha Das, a spiritual intuitive as well as a highly experienced Counselor and Seminar Facilitator who ...

6 Mai 20241h 5min

Ever wondered why love isn't like the movies?  In this episode, we're joined by seasoned therapist Balwinder Kaur, Integrative Counsellor/ Psychotherapist,  to dismantle the fantasies and confront th...

29 Apr 202456min

Do you constantly seek approval from others? Unpack the complexities of self-worth in this episode of the Therapised Podcast, with your host Dr. Lalitaa Suglani. In this episode, we delve into the c...

22 Apr 20241h 2min

Are you your own toughest critic? Discover how to ease the relentless pressure of perfectionism in this episode of the Therapised Podcast, hosted by Dr. Lalitaa Suglani. I tackle the pervasive and o...

15 Apr 202437min

Dive into the intersection of ADHD, personal growth, and changing your relationship with alcohol in this episode of the Therapised Podcast with Dr. Lalitaa Suglani.  In this episode, we’re joined by ...

8 Apr 20241h 7min