Reclaiming Time from Smartphones ft. Kaiwei Tang
Kaiwei Tang, co-founder of Light Phone, joins the show to unpack how the attention economy shapes our habits, steals our focus, and impacts our mental well-being. We dive into the philosophy behind Li...
1 Apr 37min
Unpacking Video Game Addiction: Insights with Matt Missar LCSW
Join us in this episode of "The Adaptive Mind" as we dive into the world of video gaming with Matt Missar. Explore the addictive nature of modern games, the psychology behind game design, and how to m...
21 Okt 202533min
Inner Peace Through Breathwork with Anthony Abbagnano
Unlock the power of breath in this transformative episode of "The Adaptive Mind" with special guest Anthony Abbagnano, author of "Outer Chaos, Inner Calm." Discover how to turn inner emptiness into re...
30 Sep 202544min
Mindfulness Techniques for Overcoming Addictive Behaviors with Sarah Bowen, PhD
Discover the secret to conquering urges with expert insights from Dr. Sarah Bowen, a leading clinical psychologist specializing in mindfulness-based practices for overcoming addictive behaviors. 🎧 Pr...
16 Jul 202531min
Avoiding WFH Isolation with Dr. Craig Knight
Tired of feeling isolated or micromanaged while working from home? Discover how to thrive in remote work environments with insights from workplace psychologist Craig Knight.In this revealing episode, ...
25 Jun 202530min
Common Mindfulness Myths and Real Practice with Dr. Alice Rizzi
In this episode of The Adaptive Mind, I talk with Dr. Alice Rizzi, a psychologist and mindfulness expert who helps demystify mindfulness practice. Dr. Rizzi explains her refreshing definition of mindf...
11 Jun 202534min
Breathwork & Meditation for Skeptics with Jaleel Mackey
In this episode of The Adaptive Mind, I talk with Jaleel Mackey, a sales leader turned meditation and business coach who discovered meditation at age 17 while struggling with depression. Jaleel explai...
21 Mai 202543min
