3117: Is Holding a Grudge a Rational Thing To Do? by Keith Wilson of Keith Wilson Counseling on Conflict Resolution
Optimal Relationships Daily - Dating, Marriage and Parenting23 Aug

3117: Is Holding a Grudge a Rational Thing To Do? by Keith Wilson of Keith Wilson Counseling on Conflict Resolution

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3117: Keith Wilson revisits his own advice that grudges should be abolished after reading a philosopher's argument that holding one can be perfectly rational. He walks through what anger is actually signaling, why it is a legitimate response to injustice, and where it starts to cost the person carrying it. Read along with the original article(s) here: https://medium.com/change-becomes-you/is-holding-a-grudge-a-rational-thing-to-do-62f1609b75c6 Quotes to ponder: "Grudges begin in anger and retain many of the characteristics of that hot emotion." "Feeling angry is a useful indication that you're the victim of an injustice." "She says holding a grudge is a perfectly rational thing to do." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and family, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(3131)

3129: Want Your Child to Talk to You? Become a Brilliant Listener! by Dr. Laura Markham of Peaceful Parent Happy Kids on Listening Better

3129: Want Your Child to Talk to You? Become a Brilliant Listener! by Dr. Laura Markham of Peaceful Parent Happy Kids on Listening Better

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

4 Sep 12min

3128: Is Your Child Selfish? 4 Simple Ways To Turn Your Kid Around by Adina Soclof of Parenting Simply on Positive Parenting

3128: Is Your Child Selfish? 4 Simple Ways To Turn Your Kid Around by Adina Soclof of Parenting Simply on Positive Parenting

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

3 Sep 10min

3127: The Marriage Diaries: Surprise! I Was a Lousy Wife by Mary Carver on Marriage Expectations

3127: The Marriage Diaries: Surprise! I Was a Lousy Wife by Mary Carver on Marriage Expectations

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

2 Sep 9min

3126: Why Couples Shouldn't Do Couples Therapy (Says the Couples Therapist) by Dr. Kelly Flanagan on Conflict Repair

3126: Why Couples Shouldn't Do Couples Therapy (Says the Couples Therapist) by Dr. Kelly Flanagan on Conflict Repair

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

1 Sep 10min

3125: 10 Questions Happy Couples Are Constantly Asking One Another by Anita Chlipala with Gottman on Lasting Love

3125: 10 Questions Happy Couples Are Constantly Asking One Another by Anita Chlipala with Gottman on Lasting Love

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

31 Aug 9min

3124: [Part 2] Productivity Tips for Working Moms - How to Get Things Done! by Julianna Poplin of The Simplicity Habit on Quality Time

3124: [Part 2] Productivity Tips for Working Moms - How to Get Things Done! by Julianna Poplin of The Simplicity Habit on Quality Time

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

30 Aug 9min

3123: [Part 1] Productivity Tips for Working Moms - How to Get Things Done! by Julianna Poplin of The Simplicity Habit on Maternal Wellness

3123: [Part 1] Productivity Tips for Working Moms - How to Get Things Done! by Julianna Poplin of The Simplicity Habit on Maternal Wellness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

29 Aug 10min

3122: Am I a "Good Enough" Parent? by Dr. Jack Stoltzfus of Parents Letting Go on Parenting Young Adults

3122: Am I a "Good Enough" Parent? by Dr. Jack Stoltzfus of Parents Letting Go on Parenting Young Adults

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

28 Aug 10min

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