Validation Detox
Are you dating, or are you collecting proof that somebody wants you? This week I'll tackle two questions. The first is about how to not get too attached in the talking stage, and what to do if you kee...
11 Okt 1h 6min
Get Your Spark Back
Boundaries Workshop Sign-Up: https://app.confidencechris.com/boundaries-pop-up-sign-upI found the secret to getting back into your good energy. It's actually really simple, yet so insidiously hard. Di...
4 Okt 51min
No Expectations
You're not missing them, you're missing a feeling. Let me explain. But first, I share a triggering message I received from a friend pointed at my avoidance. I'll give you an alternate perspective on h...
27 Sep 1h 6min
It's Not Them
Stop playing footsies with people who will never give you what you want. This episode is about getting deeper with yourself and your reactions. Many people feel stuck in relationships where they are f...
20 Sep 1h 6min
Seeking Heartbreak
This week came out of nowhere. I feel like I got sucker-punched with some difficult feelings and some hard truths. This week's title is seeking heartbreak, which is something I told myself I wanted to...
13 Sep 59min
Want Them Back
Do they ever come back? It's time to end the debate once and for all. I'll also talk about why you want them back in the first place (trigger warning). Before we get there, I reflect on my recent fuck...
6 Sep 59min
Not Chosen
When someone doesn't choose you, is it really about you? Let me tell you why it's not personal. Before I get into that, I pour my little heart out about feeling a little run down. I'll reflect on how ...
30 Aug 1h 6min
