Health & Longevity28 Nov 2025

HNL 2025-11-28 Plant-Based Diet For Health and Wellness - Dr. Pam Popper

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Pam Popper, N.D., Naturopathic Physician and Executive Director of The Wellness Forum in Columbus, Ohio. Featured health expert in the landmark film, Forks Over Knives and author of the book, Solving America’s Healthcare Crisis. Dr. Pam Popper discusses the power of a plant-based diet for health and wellness and gives practical ways to include more fruits, vegetables and other plant foods in a healthy lifestyle. Dr. Popper tells her story how she personally transitioned from an unhealthy lifestyle to a lifestyle that promotes optimal health. She talks about the field of naturopathic medicine and how it can help patients effectively prevent and treat disease using natural methods. Dr. Popper describes the landmark health film, Forks Over Knives.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

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Episoder(50)

HNL 2026-10-16 The Golden Door Table - Chef Greg Frey Jr.

Today on Health and Longevity, Dr. John Westerdahl's featured guest, is Chef Greg Frey Jr., the Executive Chef of the Golden Door Spa and Wellness Retreat in Southern California. The Golden Door is re...

16 Okt 28min

HNL 2026-10-09 Healthy Coffee Alternative - Caroline MacDougall

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Caroline MacDougall, Founder and CEO of Teeccino, a manufacturer of what has been called, "America’s favorite coffee alternative....

9 Okt 28min

HNL 2026-10-02 The Fitness Formula - Dr John Westerdahl

Today on Health and Longevity, Dr. John Westerdahl discusses his formula for total fitness : Total Fitness = Thinking Fit + Acting Fit + Eating Fit. He discusses how to achieve and maintain optima...

2 Okt 28min

HNL 2026-09-25 Spiritual Wellness - Dr. Robert A. Schuller

Today on Health and Longevity, Dr. John Westerdahl's featured Guest: Dr. Robert A. Schuller, Former Senior Pastor of the Crystal Cathedral and Former Host of the Hour of Power television ministry, a...

25 Sep 28min

HNL 2026-09-18 Plant-Powered Seniors - Vesanto Melina and Dr. Charlyn Black

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Dietitian Vesanto Melina and Physician Charlyn Black, MD, coauthors of a new book, along with their colleague, Dietitian Brenda...

18 Sep 28min

HNL 2026-09-11 The Golden Door Table - Chef Greg Frey Jr.

11 Sep 28min

HNL 2026-09-04 Looking Your Best at Any Age - Valerie Ramsey

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Valerie Ramsey, professional model, health and lifestyle lecturer, and author of the book, Gracefully – Looking Your Best at Any ...

4 Sep 28min

HNL 2026-08-21 The Detox Diet - Dr. Elson Haas

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Elson Haas, M.D., preventive medicine expert and Founder and Director of the Preventive Medical Center of Marin in San Rafael...

21 Aug 28min