292. You’re Worthy Right Now

What if you didn’t have to change anything about yourself to be worthy? In this episode, I talk about why so many of us believe we have to earn worthiness through our actions, accomplishments, or the changes we make. But worthiness doesn’t come from your circumstances, your past, or what you do. It comes from the way you think about yourself.

I share why feeling worthy isn’t something you achieve after you quit porn or create the life you want, but something that helps you create those results. When you operate from a belief that you are not enough, shame keeps you stuck. When you learn to believe that you are worthy right now, you can show up for yourself from a place of love instead of trying to prove that you are good enough.

You’ll learn why worthiness is not dependent on your actions, how changing the way you see yourself can change the way you approach quitting porn, and why believing you are enough can become the foundation for meaningful change. This episode will help you practice seeing yourself through a new lens and recognize the possibility that your struggles do not change your worth.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/youre-worthy-right-now

Mentioned in this episode:

Podcast Resources: Workbook + Call with Hunter

Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.

Explore the workbook + book a call with Hunter here!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(304)

303. The Limiting Beliefs Keeping You Stuck in Porn

The beliefs you hold about yourself and your ability to change can have a bigger impact than you realize. In this episode, I explore how limiting beliefs can keep you stuck in pornography use, even wh...

9 Nov 15min

302. How to Make Progress Quitting Porn Every Day with Hunter

Making progress toward quitting porn can feel overwhelming when you focus too far into the future. In this episode, Coach Hunter Garrett shares the daily practice that helped him work toward overcomin...

2 Nov 12min

301. Masturbation: Myths, Shame, and What the Research Says

Masturbation can bring up a lot of shame, fear, and conflicting messages about what is healthy or acceptable. In this episode, I explore the research and common myths surrounding masturbation, includi...

26 Okt 39min

300. The Role of Nervous System Healing in Quitting Porn

Have you ever pushed yourself to keep going when what you really needed was to slow down and take care of yourself? In this episode, I explain why understanding your nervous system and learning to rec...

19 Okt 14min

299. Becoming a New Person (Pillar Four of Quitting Porn)

Quitting porn is about more than stopping a behavior. It’s about becoming the person you want to be. In this fourth and final episode of the series on the pillars needed to overcome pornography, I tal...

12 Okt 22min

298. Emotional Regulation (Pillar Three of Quitting Porn)

Unwanted porn use is often connected to the emotions you’re trying to escape. In this third episode of a four-part series on the pillars needed to overcome pornography, I talk about emotional regulati...

5 Okt 21min

297. Mindful Urge Management (Pillar Two of Quitting Porn)

Urges are not something you have to fear or fight against. In this second episode of a four-part series on the pillars needed to overcome pornography, I talk about mindful urge management and how lear...

28 Sep 19min

296. Shame-Free Commitment (Pillar One of Quitting Porn)

Commitment is required to quit pornography, but the kind of commitment you create matters. In this first episode of a four-part series on the pillars needed to overcome pornography, I talk about why s...

21 Sep 26min