Getting curious about how we learn, by Rohan Gunatillake

Getting curious about how we learn, by Rohan Gunatillake

As he helps his youngest child prepare for her first day of school, Rohan offers us all a chance to practice three unique approaches to learning. Whether we’re hearing a new idea, analyzing that new idea, or putting that idea into practice, the steps laid out in today’s meditation lead us towards deeper understanding. Above all, Rohan suggests infusing our studies, or mindfulness practice, with a sense of play, a sense of fun, which can help us eagerly seek out opportunities to refine our skills.

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Episoder(404)

Recognize the healing powers of your gifts, by Ruth E. Carter

Recognize the healing powers of your gifts, by Ruth E. Carter

Academy Award-winning costume designer Ruth E. Carter has long been able to tap into her unique gifts as an artist to create beauty. In today’s episode, she shares how she learned to use her gifts to ...

3 Nov 40min

Finding her to find me, by Courtney Martin

Finding her to find me, by Courtney Martin

The end of a troubled life ignites a search for answers – a truth long buried, and a truth not yet formed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19...

27 Okt 29min

My first meditation retreat, by Rohan Gunatillake

My first meditation retreat, by Rohan Gunatillake

The idea of a meditation retreat is deeply romantic. But the reality can be very different. Join our host Rohan Gunatillake on his first retreat, at a monastery in the English countryside, where he lo...

13 Okt 16min

Long-distance love, by Milana Vayntrub

Long-distance love, by Milana Vayntrub

What do we do with the not-quite-perfect relationships in our lives? Growing up, the comedian and actor Milana Vayntrub adores her father — but all their happy times together end with him getting back...

6 Okt 30min

The magic that ripples out when we share our passions with others, by Matthew Mercer

The magic that ripples out when we share our passions with others, by Matthew Mercer

Every Thursday night, Matthew Mercer leads a merry band through a maze of goblins, spells, and enchantments, as he plays an immersive role-playing game. In our story, Matthew explores what these creat...

29 Sep 37min

What my father gave me, by Shawn Colvin

What my father gave me, by Shawn Colvin

Shawn Colvin grows up in a dangerous house. There’s a dad with a hair-trigger temper. But there’s also a dad who builds things, and who plays music, who teaches Shawn how to play a guitar. Years later...

22 Sep 35min

How the natural world connects us all, by Indy Officinalis

How the natural world connects us all, by Indy Officinalis

Urban farmer Indy Officianalis, host of National Geographic’s Farm Dreams, grew up knowing that nature was the place she felt most comfortable. When the world made her feel different, it was her priva...

15 Sep 34min

Let them see you cry, by Reshma Saujani

Let them see you cry, by Reshma Saujani

Reshma Saujani, activist and founder of Girls Who Code and Moms First, prides herself on being in control. She’s always been the one to say “I got this.” But after years of struggling to achieve her l...

8 Sep 32min

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