Design Your Fibromyalgia Dream Week

Design Your Fibromyalgia Dream Week

What would it feel like to have to have a schedule that supported your body feeling great? Even better, what would it look like if your calendar could help you get better?

You may think this sounds impossible. When Tami was first diagnosed with fibromyalgia, she discovered she could really only leave the house once a week and continue to feel her best. She felt like a slave to her calendar and prisoner in her own body. However, learning to protect her body's healing time gave Tami more control over her health and symptoms. This helped her to have more stable and predictable good days and energy.

In this episode, Tami shares the Dream Week process she developed over a decade ago to help her body heal. The Dream Week Planner worksheets are included in this episode's show notes for you to download and use along with Tami as she walks you through designing your very own Dream Week.

For more information, the Dream Week Planner worksheets, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/44.

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Episoder(237)

Replay: Special #1: The Best Way I Know To Feel Better

Replay: Special #1: The Best Way I Know To Feel Better

As a master Certified Fibromyalgia Coach®, author, and fibro podcaster, the questions I'm asked more than any others are: How do I get better? How do I improve my Fibromyalgia so I can get back to liv...

22 Jul 202532min

Fundamentals of Resilience and Physical Independence with Angi McClure

Fundamentals of Resilience and Physical Independence with Angi McClure

"It's never too late for your second spring." - Angi McClure Have you ever felt like you were losing your physical independence because of your fibromyalgia? Maybe you struggle with tasks like climbin...

15 Jul 20251h 5min

The Top Three Hidden Reasons Your Fibromyalgia Symptoms Aren't Getting Better

The Top Three Hidden Reasons Your Fibromyalgia Symptoms Aren't Getting Better

"Listening to your body is one of the key things you need to do to make everything else work." Over the past ten years of teaching people about fibromyalgia, Tami has seen certain issues repeatedly co...

1 Jul 202530min

BONUS: Is This Menopause... Or Fibromyalgia? on The To Your Health Podcast with Esther Avant

BONUS: Is This Menopause... Or Fibromyalgia? on The To Your Health Podcast with Esther Avant

In this special bonus episode, Tami is sharing a recent guest appearance she made on the To Your Health podcast hosted by Esther Avant. Esther is a health industry veteran with 20 years of experience,...

24 Jun 202542min

Transform Your Quality of Life with Pelvic Floor PT with Dr. Desiree Cassell

Transform Your Quality of Life with Pelvic Floor PT with Dr. Desiree Cassell

"It's pretty amazing how much stress, emotion, memory, and trauma the pelvic bowl itself holds." - Dr. Desiree Cassell Pelvic floor health is important to all of us. We all have a pelvic floor, and pe...

17 Jun 20251h

BONUS: Fibromyalgia Isn't All in Your Head — Here's What You're Not Being Told on Manders Mindset

BONUS: Fibromyalgia Isn't All in Your Head — Here's What You're Not Being Told on Manders Mindset

In this special bonus episode, Tami is sharing a recent guest appearance she made on the Manders Mindset podcast hosted by Amanda Russo. Also known as The Breathing Goddess, Amanda is a Breathwork Det...

10 Jun 20251h 36min

Autism, Fibromyalgia, & Authentic Living with Dr. Angela Kingdon

Autism, Fibromyalgia, & Authentic Living with Dr. Angela Kingdon

"Autism is not a problem that needs to be solved. Our co-occurring conditions are what need to be solved or accommodated." - Dr. Angela Kingdon Did you know 41% of people with strong autistic traits a...

3 Jun 20251h 34min

Can Turmeric Improve My Pain? with Dr. Shivani Gupta: Ask the Coach

Can Turmeric Improve My Pain? with Dr. Shivani Gupta: Ask the Coach

"Inflammation is one of the root causes of many of our health issues, and we have the power to overcome it." Western medicine has a toolkit that can be very effective, but, especially as fibromyalgia ...

20 Mai 202548min

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