Write Your Body's Owner's Manual

Write Your Body's Owner's Manual

Ever wish you had an owner's manual for your body? Something you could reference to see exactly what to do to keep your body feeling its best?

Often, it seems like fibromyalgia symptoms create a guessing game of, "What did I do this time?" One minute you're fine, the next you've crossed the line into a fibromyalgia flare. In this episode, you'll learn how to write your very own owner's manual for your body. Tami calls this your "Book of You", a guide to managing your fibromyalgia symptoms and creating more predictable energy and pain levels. Included in this episode are prompts and examples to help you begin.

For more information, the Getting To Know You worksheet, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/47.

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Episoder(237)

Navigate the Holidays with Less Pain & More Joy

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Tonmya™ For Fibromyalgia: A Long-Awaited New Medication with Dr. Seth Lederman

Tonmya™ For Fibromyalgia: A Long-Awaited New Medication with Dr. Seth Lederman

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9 Sep 202546min

Replay: Special #4: How Do You Become a Certified Fibromyalgia Coach®?

Replay: Special #4: How Do You Become a Certified Fibromyalgia Coach®?

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2 Sep 202535min

Empowering Patients' Lives: Introducing The Sherri Little Foundation

Empowering Patients' Lives: Introducing The Sherri Little Foundation

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26 Aug 202531min

Replay: Special #3: Why Should You Consider Being a Certified Fibromyalgia Coach®?

Replay: Special #3: Why Should You Consider Being a Certified Fibromyalgia Coach®?

Welcome to episode 03 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. In e...

19 Aug 202537min

Creating A Reliable Self-Care Plan That Works For You with Micky Beaton

Creating A Reliable Self-Care Plan That Works For You with Micky Beaton

"Self-care is the beginning of a path to hope." - Micky Beaton When life feels chaotic, self-care is usually the first thing to go (if it was even there in the first place). But for those of us living...

12 Aug 202554min

Replay: Special #2: Who Makes a Good Certified Fibromyalgia Coach®?

Replay: Special #2: Who Makes a Good Certified Fibromyalgia Coach®?

Welcome to episode 02 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. I co...

5 Aug 202534min

Fibromyalgia Stories of Hope & Healing #11

Fibromyalgia Stories of Hope & Healing #11

There aren't enough stories out there of people who have fibromyalgia and who have found ways to feel better. Many of our doctors tell us there's nothing we can do, and it's not uncommon to hear about...

29 Jul 20251h 17min

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