How Can I Rebuild My Confidence? Ask The Coach

How Can I Rebuild My Confidence? Ask The Coach

When you're diagnosed with fibromyalgia, it can be a huge hit to your confidence. You may have trouble doing many of the things that have defined you: career, hobbies, friends.

In addition, let's not forget the unpredictable nature of fibromyalgia! It can be difficult to make plans because you never know if you're going to have a good day or a bad day. When you do make plans, you may have to cancel -- another hit to your confidence.

But it doesn't have to be this way. You can become more confident, knowing that whatever happens, you have the tools and knowledge needed to cut your fibro flares short and get back to feeling your best.

In this Ask the Coach episode, Tami answers the foundational question, "How Can I Rebuild My Confidence?" and gives three tips for how you can reclaim your confidence in your fibromyalgia body.

For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/60.

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Episoder(237)

Replay: Special #4: How Do You Become a Certified Fibromyalgia Coach®?

Replay: Special #4: How Do You Become a Certified Fibromyalgia Coach®?

Welcome to the final episode of our special Be a Coach series. So far, I've answered questions about our Certified Fibromyalgia Advisor® class and what it takes to become a Certified Fibromyalgia Coac...

17 Feb 35min

Fibromyalgia Stories of Hope & Healing #12

Fibromyalgia Stories of Hope & Healing #12

There aren't enough stories out there of people with fibromyalgia who actually got better. Too often, we're told that we'll need to learn to live with the symptoms we're experiencing and that that's g...

12 Feb 59min

Replay: Special #3: Why Should You Consider Being a Certified Fibromyalgia Coach®?

Replay: Special #3: Why Should You Consider Being a Certified Fibromyalgia Coach®?

Welcome to episode 03 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. In e...

3 Feb 37min

What A Fibro-Friendly Fresh Start Really Looks Like

What A Fibro-Friendly Fresh Start Really Looks Like

"A fibro-friendly, fresh start isn't about staying on track forever. It's about gently correcting your trajectory when things drift off." - Tami Stackelhouse Fresh starts are supposed to feel hopeful,...

27 Jan 35min

Replay: Special #2: Who Makes a Good Certified Fibromyalgia Coach®?

Replay: Special #2: Who Makes a Good Certified Fibromyalgia Coach®?

Welcome to episode 02 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. I co...

20 Jan 34min

A Compassionate New Year for Fibromyalgia with Dr. Robin Pfaff

A Compassionate New Year for Fibromyalgia with Dr. Robin Pfaff

"Pay attention to what your body is telling you and treat yourself with kindness." - Dr. Robin Pfaff   The end of the year can be a lot and by the time January arrives, we're already worn out. There w...

13 Jan 50min

Replay: Special #1: The Best Way I Know To Feel Better

Replay: Special #1: The Best Way I Know To Feel Better

As a master Certified Fibromyalgia Coach®, author, and fibro podcaster, the questions I'm asked more than any others are: How do I get better? How do I improve my Fibromyalgia so I can get back to liv...

7 Jan 32min

Heart Rate Variability And Fibromyalgia With Dr. Andrew Holman

Heart Rate Variability And Fibromyalgia With Dr. Andrew Holman

"Fibromyalgia patients have lived with, 'Well, it's nothing. We're giving you nothing, and don't come back.' We're not doing that anymore." - Dr. Andrew Holman Living with fibromyalgia, you know what ...

30 Des 20251h 8min

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