Moment 115 - 3 Happiness Pillars Everyone Needs To Know: Dr Rangan Chatterjee

Moment 115 - 3 Happiness Pillars Everyone Needs To Know: Dr Rangan Chatterjee

In this moment, the physician, presenter, and podcaster Dr Rangan Chatterjee discusses what happiness REALLY is. Too often we chase after the emotion happiness itself, when actually it is a byproduct that comes from doing the right things. For Dr Chatterjee there are 3 core pillars of happiness, these are: alignment, contentment and control. These foundations are the difference between real happiness and pleasurable experiences, and a happiness that works for you compared what society tells you is happiness. Listen to the full episode here - https://g2ul0.app.link/DmC3uNmKMsb Dr Rangan: https://www.instagram.com/drchatterjee/?hl=en https://drchatterjee.com Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(790)

Moment 62 - Mens Mental Health Isn't Talked About Enough, Here’s Why: Roman Kemp

Moment 62 - Mens Mental Health Isn't Talked About Enough, Here’s Why: Roman Kemp

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. With it being Men’s Mental Health Awareness Month, I felt it was importan...

17 Jun 202210min

Example: The Dark Side Of Money & Fame

Example: The Dark Side Of Money & Fame

Example is a music artist, producer, writer and rapper who has been leading the way in the music industry for the last 16 years. A trailblazer and an innovator, Example started out as a rapper before ...

16 Jun 20221h 14min

Dermalogica Founder: Building A Billion Dollar Business While Looking After Your Mental Health

Dermalogica Founder: Building A Billion Dollar Business While Looking After Your Mental Health

Jane Wurwand is the co-founder of Dermalogica, which revolutionised skincare for millions of people worldwide. One of the first skincare brands when it launched in the 1980s, Jane got people to care a...

13 Jun 20221h 25min

Moment 61 - How To Handle ANY Rejection: Dr. Julie Smith

Moment 61 - How To Handle ANY Rejection: Dr. Julie Smith

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment episode, Dr. Julie Smith offers a different way of trying ...

10 Jun 20229min

The Marketing Genius Behind Nike: Greg Hoffman

The Marketing Genius Behind Nike: Greg Hoffman

Greg Hoffman is the former Chief Marketing Officer at Nike, and the author of Emotion By Design, a book about how to find emotional ways to tell business stories and connect your ideas through creativ...

9 Jun 20221h 20min

How I Taught Millions Of Women The Most Important Skill: Girls Who Code Founder: Reshma Saujani

How I Taught Millions Of Women The Most Important Skill: Girls Who Code Founder: Reshma Saujani

Reshma is the founder of Girls Who Code, one of the most influential non-profits in the world which has introduced millions of women to coding and the tech industry. She is also the author of Pay Up, ...

6 Jun 20221h 19min

Moment 60 - Jay Shetty: You’re Breathing Wrong, Here’s Why

Moment 60 - Jay Shetty: You’re Breathing Wrong, Here’s Why

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This is a favourite moment of mine because its so obviously clear that we...

3 Jun 20226min

Strava Founder: How I Motivated 100 Million People To Stay Active: Michael Horvath

Strava Founder: How I Motivated 100 Million People To Stay Active: Michael Horvath

Michael Horvath is the co-founder of Strava, the app to track and improve peoples fitness that’s used by millions of people worldwide. It’s his second business success, after he built a thriving onlin...

2 Jun 20221h 26min

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