#053– Andrea Clare: What she wished she had known and Hosting Scotland ‘s 2nd Pause Summit.
Join me in conversation with Andrea Clare, the visionary and organiser of Scotland’s first ever Pause Summit, taking place in Glasgow on October the 18th 2026. Andrea is a Creative Menopause Coach. he...
11 Sep 27min
#051 – ‘Too Young’ for Perimenopause Brain Fog, Big Feelings, and ADHD with Dr. Gilly Kahn
In today’s episode, we’re joined by Dr. Gilly Kahn, a licensed clinical psychologist and author specialising in neurodiversity, emotion regulation, and executive functioning. Dr. Kahn is a leading voi...
14 Aug 31min
#050 – The 5 Pillars of Health
In this milestone episode, Anél breaks down the 5 Pillars of Health, showing why prioritising your wellbeing matters now, more than ever as you enter perimenopause and menopause. KEY TAKE AWAYS: 00:...
31 Jul 5min
#049 – A Male Perspective, with Simon Salt
In today’s episode, I am speaking with Simon Salt, a writer, speaker, and Certified Menopause Coach whose work explores how menopause shapes relationships, communication, and workplace wellbeing. Thro...
17 Jul 31min
#048 – Finding your Flow, with Wellbeing Expert, Libby Stevenson
In today’s episode, I am speaking with Libby Stevenson, a wellbeing practitioner and a certified pregnancy, postnatal and menopause yoga teacher. Libby’s lived experience of navigating each stage with...
3 Jul 29min
#047 – Mindfulness for Menopause with Nervous Systems Specialist, Sharon Pendlington
Sharon Pendlington is a Menopause and Nervous System Specialist with a decade of clinical experience helping women to navigate the menopause transition, with less stress and more confidence. Sharon sp...
19 Jun 22min
#046 – When your body said ‘no’, with Hayley, founder of ‘The Promise Method’.
Hayley is the founder of The Promise Method, a 66-day daily self-trust practice for capable midlife women whose body no longer tolerates the pace they’ve lived at for years. After her body finally sto...
5 Jun 31min
