Distracted Mind? Listen To This!
Bentinho Massaro21 Feb 2024

Distracted Mind? Listen To This!

In this recording, Bentinho helps us to reframe Attention Deficit Hyperactivity Disorder (ADHD) as an opportunity rather than a limitation, by challenging the conventional view that attention is a finite resource that can be deficient.

He guides us into recognizing attention as an inherent aspect of our being, not limited by external distractions or by "disorders" like ADHD. He also shares practical guidance on meditation and self-realization with ADHD, emphasizing the presence of attention and its ability to be directed.

In some ways, ADHD can be an advantage in self-realization, because it can further train someone to recognize awareness, or one's presence or attention, even in distraction.

Recognizing that distractions can never stop, lessen, or get rid of attention itself, helps us to become grounded in our awareness, which is the basis for our fundamental well-being and true nature, even in moments of distraction.

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Episoder(65)

You Are what You Seek - A Guided Meditation

You Are what You Seek - A Guided Meditation

God is closer than you think. Let this meditation guide you into the simplest relief to all perceived suffering. Know and Be Free.This excerpt is from the Berlin Freedom Talk. Watch the full session o...

5 Jul 13min

Rest in What You Are—A Simple Recognition - Meditation

Rest in What You Are—A Simple Recognition - Meditation

This meditation guides you into recognizing that your true nature is not bound by any experience. Rest in this recognition and find true freedom and ease in any and all experiences. _____ Follow Benti...

21 Mai 10min

The Art of Saying “No” to Your Own Mind · A Guided Meditation

The Art of Saying “No” to Your Own Mind · A Guided Meditation

Step beyond the mind’s grasp and rest in pure Being, where the supreme intelligence effortlessly shapes your reality. In this space of trust, joy and wisdom arise naturally, guided only by grace.👇 Co...

24 Sep 202520min

Meditation: Live in The Kingdom of Heaven Now

Meditation: Live in The Kingdom of Heaven Now

Surrender the small self and let the infinite light of your true nature dissolve all lack, all striving.This meditation guides you into effortless unity—where gratitude flows, and the Kingdom is no lo...

9 Sep 20259min

The Still, Lucid Presence of I Am · A Guided Meditation

The Still, Lucid Presence of I Am · A Guided Meditation

Reconnect with the boundless, sentient essence of your true Self. This meditation is a direct, heartfelt transmission. As you are guided, embrace the lucid stillness of I AM and rest in the great perf...

23 Aug 202536min

Know God Directly • A Guided Meditation

Know God Directly • A Guided Meditation

You are the formless Awareness that exists beyond all experiences, sensations, and perceptions. You are spacious, unchanging presence—the One that witnesses all appearances without being defined by th...

20 Mai 202511min

The True Meaning of Surrender Meditation

The True Meaning of Surrender Meditation

Discover the True Meaning of Surrender In this direct meditation, Bentinho guides you into the heart of surrender—not as a concept or story, but as a lived, formless reality. Expect a wake-up call to ...

23 Apr 202542min

How to Find Love in Everything: There Is Nothing Outside Of You

How to Find Love in Everything: There Is Nothing Outside Of You

In this recording, Bentinho suggests that to recapture a sense of unity and love, we must be willing to let go of our habitual patterns of labeling and defining. By refraining from this mental activit...

11 Feb 202512min

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