Gut Microbiota #4 Restore healthy microbiota
Send us Fan Mail In this podcast I talk about the GUT MICROBIOTA, and HOW TO RESTORE A HEALTHY MICROBIOTA. I outline the strategies to achieve this, such as pre-biotic plant fibre, probiotics, ferment...
1 Sep 35min
Gut Microbiota #2 Gut Dysbiosis
Send us Fan Mail In this podcast I talk about the GUT MICROBIOTA, and GUT DYSBIOSIS. I explain what is meant by Gut Dysbiosis and what they are composed of, the so called 'unfriendly bacteria'. I then...
1 Sep 16min
Gut Microbiota #1 Form, Function
Send us Fan Mail In this podcast I talk about the GUT MICROBIOTA, its FORM and FUNCTION. I explain what the microbiota is made up, the so called 'friendly bacteria' in the large intestine of us all. I...
1 Sep 18min
Melatonin for Long Covid
Send us Fan Mail In this podcast I talk about the use of MELATONIN for SLEEP DISTURBANCE in LONG COVID. I talk about why it is useful to improve sleep, the dose regime, the side effects, contraindicat...
18 Aug 32min
Wellbeing Boost for Long Covid
Send us Fan Mail In this podcast I talk about how to BOOST WELLBEING for LONG COVID recovery. I explain the concept of 'being well', and what constitutes 'wellness'. I outline the connections and int...
28 Jul 46min
Vagal Nerve Stimulation VNS for Long Covid
Send us Fan Mail In this podcast I talk about the use of VAGAL NERVE STIMULATION for LONG COVID. I talk about the therapy and why it is useful, the side effects, contraindications and the practical as...
14 Jul 39min
Low Dose Naltrexone for Long Covid
Send us Fan Mail In this podcast I talk about the use of LOW DOSE NALTREXONE for in LONG COVID. I talk about the drug and why it is useful, the dose regime, the side effects, contraindications. I am D...
30 Jun 29min
