Bee Balm for Fevers, Burns, and Nerve Pain with Ashley Elenbaas

There’s something almost impossible to ignore about bee balm (Monarda spp.). Its flowers burst open like fireworks, its aroma is unmistakably spicy, and when you taste it, you can feel its warmth almost immediately. But this is where bee balm gets especially interesting: despite its intense hotness, it can be an excellent herb for actually dispersing heat.

In this episode, Ashley Elenbaas and I explore this beautiful contradiction and the many ways it shows up in bee balm’s medicine. We talk about why she keeps dried bee balm right alongside her cooking spices, how a late-night burn led her to reach for this plant, and why she considers small, regular amounts of bee balm to be a great way to support a nervous system that’s prone to overwhelm.

Ashley also shares her recipe for Bee Balm Honey, a super simple (and delicious!) way to bring bee balm’s spiciness into your own kitchen. Download your beautifully illustrated recipe card here!

By the end of this episode, you’ll know:

► The clues to bee balm’s medicine that are hidden in its dragon-shaped flowers

► Why bee balm is particularly suited for situations where you need to release excess heat (whether that means fevers, burns, tension, or even those “big feelings” that can build up!)

► What “diffusive” means in herbal energetics—and what makes bee balm an amazing herb for understanding it

► Six herbal preparations for working with bee balm, from tea to culinary use and more!

► How Ashley works with bee balm as an aromatic ally for sleep

► and so much more…

For those of you who don’t know her, Ashley Elenbaas, M.Sc., RH (AHG), is a clinical herbalist, educator, and founder of Sky House Herb School. With over 20 years of experience teaching herbal medicine, yoga, and the healing arts, she weaves together traditional Western herbalism, plant energetics, nature-based spirituality, and community care. Ashley is passionate about helping people deepen their relationship with medicinal plants while cultivating thoughtful, heart centered practice. She teaches online and in person, hosts the Sky House Herbs YouTube channel, and lives in Minnesota with her family.

Some plants ask us to slow down and listen. Bee balm practically grabs us by the shoulders and says, “Pay attention!” I hope this conversation inspires you to spend some time with this fiery, exuberant plant and discover its many gifts for yourself.

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Get full show notes, transcript, and more information at: herbswithrosaleepodcast.com

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You can find Ashley at SkyHouseHerbs.com.

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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.