Communication with Rachel Friend

Communication with Rachel Friend

Rachel Friend, MA in Human Communication, and I connected via Instagram and I quickly loved her content and mission at @itsrachelfriend.

Her mission is to help others step back and become aware of what really matters to them. Once they are clear on their End Game (ultimate goal) they can see what's standing in the way and focus on what's needed to get there. Rachel believes that the secret is in perspective.

There are a couple of reasons she believes people struggle with authenticity. First, many people have their guards up due to past hurts. They believe this to be the only way to protect themselves from future pain, and in turn, fear opening up and being vulnerable - which is needed for authenticity to thrive.

Second, understanding what being authentic really means is something that most people are unaware of. Rachel believes that by creating awareness of what it means to be your authentic self and ways to achieve that would help to remedy this.

She serves people with in-person coaching, small group, online group training, and as a speaker. Learn more about her at www.itsrachelfriend.com

Rachel enjoys meeting new people and learning their stories. Everyone has one.
The book she teach from is called Natural Bridges by Randy Fujishin. It focuses on interpersonal relationships by building bridges not barriers. She has done a few workshops on Emotional Intelligence and the importance of Validating Feelings.

Connect with her via her website, Instagram, or by email!

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Episoder(131)

The Enneagram 8, Power Struggles, and the Leadership Lesson I Didn't See Coming

The Enneagram 8, Power Struggles, and the Leadership Lesson I Didn't See Coming

In this episode, Dave Glaser shares insights from his experience as an Enneagram 8 leader, exploring how power dynamics influence coaching, leadership, and personal development. Discover how letting g...

1 Jul 14min

How to Navigate Change as an Enneagram 8

How to Navigate Change as an Enneagram 8

In this episode, Dave Glaser shares his personal journey of transitioning back into a new role after a five-month employment gap. He explores the challenges and growth opportunities for Enneagram 8s, ...

4 Mai 8min

When Tragedy Strikes an Enneagram 8

When Tragedy Strikes an Enneagram 8

Who are you when control is gone? Who am I without my job? Control and being "armored up" are illusions. In this episode, Dave Glaser shares a personal journey through job loss and its impact on an En...

20 Apr 17min

Unlocking the Enneagram: 9 Sabotage Patterns to Transform Your Weight Loss Journey Part 3 of 3

Unlocking the Enneagram: 9 Sabotage Patterns to Transform Your Weight Loss Journey Part 3 of 3

In this episode, Dave Glaser explores how different Enneagram types run from their patterns through movement, control, and comfort, offering insights and practical challenges to foster self-awareness ...

6 Apr 10min

The Revolution will be Uncivilized with Traver Boehm

The Revolution will be Uncivilized with Traver Boehm

In this compelling interview, Traver Boehm joins Dave to discuss the importance of accountability, morality, and conscious masculinity in addressing societal issues like child trafficking, sexual misc...

30 Mar 55min

Unlocking the Enneagram: 9 Sabotage Patterns to Transform Your Weight Loss Journey Part 2 of 3

Unlocking the Enneagram: 9 Sabotage Patterns to Transform Your Weight Loss Journey Part 2 of 3

In this episode, Dave Glaser explores the deep-rooted patterns that sabotage health and personal growth, focusing on the Enneagram types four, five, and six. He emphasizes the importance of self-aware...

23 Mar 7min

Unlocking the Enneagram: 9 Sabotage Patterns to Transform Your Weight Loss Journey Part 1 of 3

Unlocking the Enneagram: 9 Sabotage Patterns to Transform Your Weight Loss Journey Part 1 of 3

In this episode, Dave Glaser explores how the nine Enneagram types unconsciously sabotage their weight loss journeys. He provides practical insights into each type's core fears, sabotaging patterns, a...

9 Mar 10min

What Happens When You Finally Align Your Personality With Your Health Goals

What Happens When You Finally Align Your Personality With Your Health Goals

In this episode of the Challenger Podcast, Dave Glaser explores the intersection of fitness, nutrition, and self-awareness through the lens of the Enneagram. He discusses how aligning these elements c...

2 Mar 6min

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