How to Fix Sleep Apnea without CPAP (3 Exercises)

Did you know you can fix sleep apnea without CPAP? Discover 3 sleep apnea exercises that can help stop sleep apnea naturally and even help with snoring for better sleep and better health.

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0:00 How to fix sleep apnea without CPAP

0:25 Sleep apnea explained

0:43 Sleep apnea treatment

2:24 Nasal breathing for better sleep

3:33 Tongue exercises for sleep apnea

4:42 Sleep apnea exercise #2

6:00 Sleep apnea exercise #3

6:49 Better sleep tips

Over a billion people have sleep apnea, and the majority don’t know that simple airway exercises could offer a potential solution.

Sleep apnea involves a narrow airway with muscles that are too relaxed and weak. The airway can collapse, cutting off your oxygen and interfering with your sleep.

Most people with sleep apnea rely on a CPAP machine for sleep apnea treatment. People are also often told to lose weight to stop sleep apnea, but that only works in about a third of cases.

Do these sleep apnea exercises once a day for 7 minutes. Follow along for a simple demonstration of the following sleep apnea exercises:

1. Tongue root press — Hold pressure for 5 seconds, relax for 2 seconds, and repeat 15 times.

2. Palate lift — Hold the lift at the top for 3 seconds, release, and repeat for 20 reps.

3. Cheek suction and hold — Hold a fish face for 5 seconds, followed by a puff face. Complete 5 cycles.

Dr. Eric Berg D.C. Bio:

Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.