Everyday Buddhism 9 - Right Action is not REaction

Everyday Buddhism 9 - Right Action is not REaction

When you consciously try to build mindfulness into your day, what you notice is that sometimes NOT speaking and NOT acting is the best possible action … the RIGHT Action.

Our culture, we are hard-wired to respond to everything that happens to us, or around us, with either activity or speech. It is nearly impossible to deprogram ourselves from that. Even in situations where there is absolutely nothing we can do, we still impulsively try to do or say something. But sometimes non-action is the smartest action. Certainly mindfulness is.

As my social media promotion for this podcast expressed for Lao Tzu: "Do you have the patience to wait...till your mud settles and the water is clear?"

We don't have to act immediately, just because we have an internal reaction. We can pause, not act, breathe. We can watch this urge to act irrationally arise, then let it go away. Sometimes that takes a few seconds, other times it means we should remove ourselves politely from the situation and let ourselves cool down before we respond.

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Episoder(126)

Turning-Ep. 2 - Grace

Turning-Ep. 2 - Grace

Welcome to the second episode of the re-launch of my podcast, now called "Turning" (although still under an Everyday Buddhism subhead). In this episode I will be talking about the concept of "Grace" a...

3 Sep 22min

Turning-Ep. 1 - Why Turning

Turning-Ep. 1 - Why Turning

Welcome to the first episode of the re-launch of my podcast, now called "Turning" (although still under an Everyday Buddhism subhead). In this first episode, "Why Turning" I explain a bit about how "E...

18 Aug 20min

Everyday Buddhism 120 - I Lost My Why: A Podcast Journey

Everyday Buddhism 120 - I Lost My Why: A Podcast Journey

Another solo podcast! This time it's about my Everyday Buddhism podcast journey and how I lost my "why." If you want to hear more about how important understanding what your why is, I talked about tha...

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Everyday Buddhism 119 - Spreading Joy

Everyday Buddhism 119 - Spreading Joy

It's been a long time since I've done a solo episode of this podcast and I've been getting requests for a bit more of those to include along with the guest episodes. And this episode is one of those. ...

11 Okt 202527min

Everyday Buddhism 118 - The End of Suffering with Ani Lodro Palmo

Everyday Buddhism 118 - The End of Suffering with Ani Lodro Palmo

It's a pleasure to share a conversation with Ani Lodro Palmo, an ordained Tibetan Buddhist nun and Director of the Vajra Vidya Monastery in Crestone, Colorado; and a spiritual teacher and author with ...

25 Aug 20251h 51min

Everyday Buddhism 117 - The Way with Henry Shukman

Everyday Buddhism 117 - The Way with Henry Shukman

I am excited to share this conversation with Henry Shukman, a Zen master in the Sanbo Zen lineage and spiritual director emeritus at Mountain Cloud Zen Center in Santa Fe, New Mexico. Henry is the co-...

22 Jul 20251h 10min

Everyday Buddhism 116 - Revisiting Koans: Releasing the Grip on "Reality"

Everyday Buddhism 116 - Revisiting Koans: Releasing the Grip on "Reality"

As some of you have noticed and commented on, I haven't been as active in releasing podcast episodes. A few listeners were worried about me and, for your concern, I am grateful. I plan to get back to ...

12 Jun 20251h 8min

Everyday Buddhism 115 - Unlocking the Heart with James Crews

Everyday Buddhism 115 - Unlocking the Heart with James Crews

I am delighted to have another conversation with James Crews, a return guest who is joining me for a conversation about his book, Unlocking the Heart: Writing for Mindfulness, Courage, and Self-Compas...

27 Apr 20251h 18min

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