Epsn 148 - Meditation with Your Younger Self to Find Your Genius

Who we are today is the result of both positive and negative experiences throughout our lifetimes. In the daily turmoil we experience in life, a chance to sit back, create a space for self-reflection, and cultivate a calm and focused mind is essential for maintaining the health of our body, mind, and soul. In this particular meditation that we’re going to do today, you’re going to meet your younger self.

Meeting your younger self is a powerful and introspective experience that allows you to connect with your past self, gain insights, and bring healing to certain aspects of your life. A compassionate channel is opened when we meditate with our younger selves, allowing us to offer solace and healing to unresolved pain and trauma. We acknowledge the difficulties and hardships that our younger selves endured, reassuring them that we are present with them right now.

This compassionate exchange promotes a sense of integration, acceptance, and forgiveness, enabling us to shed any remaining emotional burdens and allowing us to discover the genius that was always there despite the pain and trauma that obscured it. Tune in now to start your journey of healing, self-discovery, and growth.

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In this episode you’ll learn about:

• Having a conversation with your younger self
• Allow your higher self to speak to your heart
• Creating a space of ritual

Related Episodes:

Eps 136 – Energetic Space Clearing Meditation

Eps 129 – Chakra Abundance Meditation

Eps 126 – Claircognizance with a Meditation

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