The Mind Body Connection: How Your Inner Reality Creates Your External Reality with Dr. Hailey Steinhauser

The Mind Body Connection: How Your Inner Reality Creates Your External Reality with Dr. Hailey Steinhauser

080 - Did you know that mental stress can also trigger physical pain in the body? And maybe the symptoms you’ve been experiencing lately are due to a past stressful event in your life your brain created an automatic pattern around? Maybe some recent event just triggered it? Say what?!! This episode is for you if you want to learn more about how your inner reality affects your physical health and external reality. I’m joined by Dr. Hailey Steinhauser, a Chiropractor and wellness coach to talk about what the body is trying to tell you about your mind and vice versa.

Of course I had to ask the Chiropractor about improving our posture and why it’s so important! Here's the posture cushion Dr. Hailey recommends: https://amzn.to/3GCWROZ

For 1:1 coaching or questions: email Ang at Ang@angbarnard.com

Connect with Ang on IG @angbarnard or @intentionalmindpodcast

Join our Facebook Community here: "The Intentionalists" Facebook Community

To connect with Dr. Hailey, go to https://healthyhabitstudio.com/

You can book a FREE Discovery Call with Dr. Hailey at https://calendly.com/dr-haileysteinhauser/discovery-call

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Episoder(283)

Have You Stopped Believing Things Could Get Better?

Have You Stopped Believing Things Could Get Better?

283 - If you’ve ever felt stuck in a situation and started thinking, “Well, I guess this is just how it is,” this episode is for you. In this episode of The Intentional Mind Podcast, I’m sharing a rec...

8 Okt 17min

Make Your Fall Favorites List: A Simple & FUN Way to Enjoy This Season More

Make Your Fall Favorites List: A Simple & FUN Way to Enjoy This Season More

282- If you’ve ever looked up and realized a whole season passed by without actually doing the things you said you wanted to do, this episode is for you. In this episode of The Intentional Mind Podcas...

2 Okt 17min

Maybe You Don’t Need to Grow Right Now: Build the Foundation First

Maybe You Don’t Need to Grow Right Now: Build the Foundation First

281 - If you’ve been feeling like you should be doing more, growing faster, reaching more people, making more money, or constantly chasing the next thing, this episode is for you. In this episode of T...

17 Sep 15min

What If You’re Being Too Realistic?

What If You’re Being Too Realistic?

280 - When is the last time you let yourself really dream about what could be without immediately shutting it down with what’s realistic, practical or possible right now? If you’ve been in a season of...

4 Sep 26min

Triggered? How to Protect Your Peace & Be Intentional With Your Energy

Triggered? How to Protect Your Peace & Be Intentional With Your Energy

279 - If something has you triggered, frustrated, hurt, or just carrying energy you don’t want to keep carrying, this quick episode is for you. In this episode of The Intentional Mind Podcast, we’re t...

24 Aug 15min

You Can Stop Rushing, You’re Not Gonna Miss What’s Meant for You

You Can Stop Rushing, You’re Not Gonna Miss What’s Meant for You

278 - If you’ve been feeling behind, unsure, or like you need to hurry up and make something happen, this one is for you. In this episode of The Intentional Mind Podcast, I’m sharing a reminder about ...

14 Aug 38min

Don't Let One Message or Interaction Ruin the Rest of Your Day

Don't Let One Message or Interaction Ruin the Rest of Your Day

277 - Have you ever received one email, text, comment, or piece of news that completely changed the energy of your day? One moment can quickly become much bigger than what actually happened. Before we...

6 Aug 32min

The 2 Things People Who Design Fulfilling Careers and Lives Do Differently

The 2 Things People Who Design Fulfilling Careers and Lives Do Differently

276 -What do people who create meaningful, fulfilling careers and lives do differently? Recently, I asked an experienced career coach who values intentional life design this question and his answer ca...

29 Jul 20min

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