The One Habit You Need to Design Your Best Year Ever

223 – Want 2025 to be your most intentional year yet? It all starts with reflection! Taking time to look back, celebrate wins, and learn from challenges is the secret sauce to creating a life you love. But let’s be real—most of us are so busy moving forward that we forget to pause and reflect.

In this episode, we’ll dive into the power of reflection, why it’s a game-changer for designing your future, and how to make it a regular practice in your life. If you’re ready to approach the new year with clarity, purpose, and intention, this is a must-listen.

What You’ll Learn:

  • Why reflection is the one habit that changes everything.
  • Simple ways to start your reflection practice (even if you’re short on time).
  • How celebrating and learning from the past helps you design an intentional future.

💡 Let’s make 2025 the year you thrive—starting now!

Connect with Ang: Email: ang@angbarnard.com Follow on IG: @angbarnard

Love the show? Don’t forget to leave a review! Your feedback helps more people find inspiration to live intentionally. 😊

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Episoder(283)

Have You Stopped Believing Things Could Get Better?

Have You Stopped Believing Things Could Get Better?

283 - If you’ve ever felt stuck in a situation and started thinking, “Well, I guess this is just how it is,” this episode is for you. In this episode of The Intentional Mind Podcast, I’m sharing a rec...

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Make Your Fall Favorites List: A Simple & FUN Way to Enjoy This Season More

Make Your Fall Favorites List: A Simple & FUN Way to Enjoy This Season More

282- If you’ve ever looked up and realized a whole season passed by without actually doing the things you said you wanted to do, this episode is for you. In this episode of The Intentional Mind Podcas...

2 Okt 13min

Maybe You Don’t Need to Grow Right Now: Build the Foundation First

Maybe You Don’t Need to Grow Right Now: Build the Foundation First

281 - If you’ve been feeling like you should be doing more, growing faster, reaching more people, making more money, or constantly chasing the next thing, this episode is for you. In this episode of T...

17 Sep 15min

What If You’re Being Too Realistic?

What If You’re Being Too Realistic?

280 - When is the last time you let yourself really dream about what could be without immediately shutting it down with what’s realistic, practical or possible right now? If you’ve been in a season of...

4 Sep 26min

Triggered? How to Protect Your Peace & Be Intentional With Your Energy

Triggered? How to Protect Your Peace & Be Intentional With Your Energy

279 - If something has you triggered, frustrated, hurt, or just carrying energy you don’t want to keep carrying, this quick episode is for you. In this episode of The Intentional Mind Podcast, we’re t...

24 Aug 15min

You Can Stop Rushing, You’re Not Gonna Miss What’s Meant for You

You Can Stop Rushing, You’re Not Gonna Miss What’s Meant for You

278 - If you’ve been feeling behind, unsure, or like you need to hurry up and make something happen, this one is for you. In this episode of The Intentional Mind Podcast, I’m sharing a reminder about ...

14 Aug 38min

Don't Let One Message or Interaction Ruin the Rest of Your Day

Don't Let One Message or Interaction Ruin the Rest of Your Day

277 - Have you ever received one email, text, comment, or piece of news that completely changed the energy of your day? One moment can quickly become much bigger than what actually happened. Before we...

6 Aug 32min

The 2 Things People Who Design Fulfilling Careers and Lives Do Differently

The 2 Things People Who Design Fulfilling Careers and Lives Do Differently

276 -What do people who create meaningful, fulfilling careers and lives do differently? Recently, I asked an experienced career coach who values intentional life design this question and his answer ca...

29 Jul 20min

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