#890 Zone Three Training
In this episode, I answer a question on doing long zone three intervals to help your Ironman and 70.3 performance. Send questions through to tim@trainsmooth.com
11 Sep 6min
#889 Low cadence training
In this episode, I answer a question on low cadence training and things to strongly think about. Send questions through to tim@trainsmooth.com
10 Sep 10min
#888 70.3 Nice training
In this episode, I answer a question on training for 70.3 Nice. Send questions through to tim@trainsmooth.com
9 Sep 11min
#887 Training for Kona
In this episode, I answer a question on training and racing Kona. Send questions through to tim@trainsmooth.com
6 Sep 14min
#886 Athlete's Ironman Race Review
In this episode, I go through an athlete I coach race report and data. Send questions through to tim@trainsmooth.com
23 Aug 20min
#885 Can MTB riding help your cycling performance
In this episode, I answer a question on riding a MTB instead of a road bike. Send questions through to tim@trainsmooth.com
22 Aug 7min
#884 Weight Loss while training for a 70.3
In this episode, I answer a question on weight loss while training for a half Ironman. Send questions through to tim@trainsmooth.com
21 Aug 23min
