Ep 292 Adam Keen – Looking Back - What Would I Do Differently?

Adam shares his personal journey with yoga, lessons learned, and what he would do differently in his practice and teaching. This episode offers valuable insights for practitioners at all levels.

Key Topics

· Personal lessons from decades of yoga practice

· Importance of listening to your body and teachers

· The role of variation and rest in training

· The significance of understanding yoga's roots and context

· Balancing physical practice with mental and emotional growth

· Listening more to teachers while maintaining critical insight

· Incorporating more variation and rest days in practice

· Starting strength training earlier for joint stability

· Focusing on fundamentals and inner mechanics of asanas

· Cultivating outside interests and broader context of yoga

· Being honest about limits and avoiding over-pushing

· Less reliance on Mysore trips and social media for growth

· Teaching with more individual focus and adaptability

· Recognizing the importance of inner connection beyond asana

· Appreciating the life-changing impact of yoga

SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf

FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(200)

Ep 291 Richard Rosen – Parkinsons and Yoga, What I Learned About Awareness, Breath and Letting Go

Richard Rosen shares his personal journey with Parkinson's disease, how yoga has helped him cope, and the importance of adapting practice to life's challenges. A candid discussion on acceptance, resil...

29 Aug 47min

Ep 290 Adam Keen – What Mysore Meant to Me

This episode explores the history, culture, and evolving practices of Mysore in the context of Ashtanga Yoga. The host shares personal experiences and insights into the significance of Mysore as a spi...

23 Aug 51min

Ep 289 – Yoga: Embodiment and Awareness in a Changing World

A panel of renowned yoga teachers and scholars discuss the evolution of yoga, its core principles, and its social and political implications in the modern world. They explore embodiment, awareness, tr...

16 Aug 1h 11min

Ep 288 Adam Keen – Social Media & Yoga

Adam explores the evolution of social media, its impact on yoga communities, and the challenges and opportunities it presents for teachers and practitioners. He reflects on the shifts in engagement, t...

9 Aug 41min

Ep 287 Jimmy Wightman – From Insomnia to Enlightenment

Jimmy Wightman, aka That Meditation Guy, shares his transformative journey into meditation, awakening experiences, and insights into different meditation styles. Discover how his practices have reshap...

2 Aug 1h 16min

Ep 286 Adam Keen – Tracing the Roots of Modern Yoga

Explore the roots and evolution of modern yoga, tracing its history from ancient texts to contemporary practices, and understanding the cultural and political influences shaping it today. Key Topics...

26 Jul 48min

Ep 285 Andrew McGonigle – Yoga Myths: What You Really Need to Know About Anatomy

Join us as we explore the latest insights in yoga anatomy, injury prevention, aging, and the impact of language on body perception with Dr. Andrew McGonigle a medically trained yoga expert. Discover p...

19 Jul 1h 3min