Ep. 358 - Why your breakup feels so much worse when you're burnt out, sick, or sleep deprived
Why does your breakup feel SO much worse when you're exhausted, burnt out, sick, or running on barely any sleep? You might see one post from your ex, run into him in public, or have one bad interactio...
14 Sep 18min
The Ultimate Comeback Series: Choosing your comeback vs being forced into one w/ Whitney Uland
Most comeback stories start with something breaking — a breakup, a diagnosis, a rug pulled out from under you. But there's a much quieter, harder version: choosing to walk into a comeback when nothing...
10 Sep 45min
The Ultimate Comeback Series: When you know this isn't it, but you can't make the change w/ Leah Brathwaite
There's a specific kind of stuck that isn't about not knowing — you already know something's wrong. What keeps you frozen is the math of what leaving would cost: the people, the identity, the life you...
3 Sep 52min
Ep. 356 - Will my avoidant ex come back? You're asking the wrong question
Have you figured out that your ex is avoidant… only to find yourself thinking about them even more? Maybe you're researching whether avoidants come back, when they start missing an ex, whether no cont...
31 Aug 15min
The Ultimate Comeback Series: When you hit rock bottom in everything at once w/ Juliana Garcia
There's a specific kind of low that doesn't feel like a bad week — it feels like the floor is gone. Your business, your relationship, your sense of who you even are, all collapsing at once, with no cl...
27 Aug 52min
Ep. 355 - What to do when your life no longer feels like you
Have you ever looked around at your life and thought, "How did I end up here?" Not because your life is bad, but because it no longer feels like you. In this episode, I share what happened after imple...
24 Aug 27min
The Ultimate Comeback Series: What to do when things keep getting worse w/ Gabrielle Stone
There's a moment in almost every comeback that we forget about: the relapse. The week your ex resurfaces and you're back checking his Instagram at 1am. The wave of spiraling that convinces you you're ...
20 Aug 39min
