Michael Finally Said It | #145

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What happens when anxiety turns literally everything into a potential problem?

On this episode of Secondhand Therapy, Michael goes down the rabbit hole of anxiety, control, uncertainty, and the exhausting need to always have a plan. From needing an exit strategy to questioning every possible worst-case scenario, he starts looking at why his brain has such a hard time believing that things will be okay.

A therapy session introduces a surprisingly strange cast of characters from inside his own head—including an extremely anxious robot and a very unexpected voice of reason.

Lou and Michael unpack what anxiety is actually trying to accomplish, why uncertainty can feel so threatening, and what it takes to start trusting yourself when your brain keeps insisting that something could go wrong.

It's funny, uncomfortable, unexpectedly emotional, and filled with the kind of therapy revelations that make you stop and go, “...oh.”

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