Managing Performance Anxiety

Managing Performance Anxiety

In this episode of The Impostor Syndrome Files, we talk about performance anxiety and why it can affect even the most experienced professionals. My guest this week is Dr. David Lee Fish, a former music professor who now helps people navigate speech fright, stage fright and competition anxiety. David shares his own experience of freezing during an early performance and the shame that came from believing he was the only one struggling. We explore what’s happening in our bodies when we feel judg...

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Episoder(340)

Rewriting the Stories that Hold Us Back

Rewriting the Stories that Hold Us Back

In this episode of the Impostor Syndrome Files, we explore how deeply held beliefs can shape the way we see ourselves and what we believe is possible. My guest this week is Janylène Turcotte, a hypnot...

6 Okt 32min

Stop Believing Everything You Think

Stop Believing Everything You Think

In this episode of the Impostor Syndrome Files, we talk about the power of our thoughts and why they can feel so convincing in the moment. My guest this week is Kay Tear, a business psychologist, exec...

29 Sep 38min

You Have More Control Than You Think

You Have More Control Than You Think

In this episode of The Impostor Syndrome Files, we talk about how to take greater ownership of your professional experience. My guest this week is Laura Massetti, founder & CEO of Real Work Ready, who...

22 Sep 33min

Less Stress. More Success

Less Stress. More Success

In this episode of The Impostor Syndrome Files, we talk about stress, intentionality and why doing more isn’t always the path to greater success. My guest this week is Trish Walker, executive coach, s...

15 Sep 40min

The Right Time Is Now

The Right Time Is Now

In this episode of The Impostor Syndrome Files, we talk about career pivots, self-discovery and why waiting for the perfect time can keep us from pursuing what matters. My guest this week is Niki Laza...

1 Sep 44min

What’s the Cost of Not Pivoting?

What’s the Cost of Not Pivoting?

In this episode of The Impostor Syndrome Files, we talk about the uncertainty that comes with career pivots and why change often triggers so much self-doubt. My guest this week is Juliana Pereira, com...

25 Aug 38min

Hidden Metrics

Hidden Metrics

In this episode of The Impostor Syndrome Files, we talk about how to define success in ways that go beyond traditional performance metrics. My guest this week is M. Nora Bouchard, executive coach, lea...

18 Aug 35min

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