THE ROXANNE SHOW16 Mar 2021

136. CYNTHIA MONTELEONE: HOW TO EVOKE YOUR INNER SUPERHERO FROM MIND TO BODY AT ANY AGE.

This week’s guest is Cynthia Monteleone.

A Hawaiian resident, Cynthia is your modern-day superwoman. Mom of three, certified Metabolic Analytics Practitioner, a 400-meter competitor + champion (who just won 2 new gold medals this month), she knows the importance of fueling the body for optimal health, longevity, and performance.

Cynthia shares her incredible wealth of, high-quality, science-backed knowledge from accumulated research and her experience working with her clients-to perform life at optimal levels whether that be through weight loss, hormonal balance, or physical fitness. She was mentored under one of the greatest strength coaches of our time, Charles Poliquin, and has an array of high-performing clients ranging from busy, entrepreneur mothers to world-class athletes + Olympians.

WE get down on SO many valuable topics addressing health + fitness such as:

Protein-centric diets that aid in vital nutrition and energy enhancement through powerful neurotransmitters like dopamine
Mainstream media myths and the truth behind “healthy” foods/diets
Why it’s important to tend to your health and take care of YOU first + be the warrior of your own research
How to combat chronic diseases, such as diabetes and Alzheimers, with diet and exercise regimens
Recovery and rest periods for optimal muscle repair
The empowerment of living courageously + authentically

This episode is RICH with an expansive array of high-quality research and science-based facts that will leave you with lifestyle tips you can begin implementing ASAP to maintain a healthier life. I am so proud to have Cynthia on the podcast and share her incredible knowledge, wisdom + passion to support YOU to feel, look + perform at your most optimal states.

I highly recommend you check out her book new book “Fast Over 40- a memoir and training book” and follow her on IG @fastover40

If you haven’t already, please give this podcast a 5-star rating + review HERE—My team and I SO appreciate the support!

STAY CONNECTED WITH CYNTHIA:

IG @fastover40

www.mam808.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(423)

EP. 420: Why You Haven't Found Your Purpose Yet | Roxy Rewind

In this rewind I share five key points to help ease the pressure around finding your purpose in life.I break down why purpose can't come before self-knowledge, why it's allowed to be more than one thi...

9 Okt 30min

EP. 419: "You Can't Rush What You Deserve" — Why Forcing It Never Works

There's a version of you already living the life you keep putting off. Today I'm getting into why we resist our own big projects — even the ones we swear we want — how to be both fully loving and some...

6 Okt 42min

EP. 418: You don’t need more time—you need more energy. | Roxy Rewind

In this rewind I break down specific tactics I use for mornings, movement, nutrition, and sleep, and explain why managing your energy — not your time — is actually the more powerful lever for feeling ...

1 Okt 1h 9min

EP. 417: Stop Waiting to "Get There" — Your Abundance Is Available Right Now.

This compilation episode is about abundance — not the version everyone sells you, the real one.Money is only one room in a much bigger house. My guests and I get into why abundance was never a place y...

29 Sep 12min

EP. 416: Why Self-Love Takes More Courage Than You Think | Roxy Rewind

In this rewind, I share ten principles I've created to help you anchor into real, active self-love.I unpack why self-love requires courage and honesty as much as it requires warmth, and walk through t...

25 Sep 31min

EP. 415: Stop Letting Your Feelings Run Your Life.

Words cast spells — including the ones you use on yourself. Today I'm answering more of your questions: how to separate yourself from your feelings without bypassing them, what actually keeps me commi...

22 Sep 48min

EP. 414: What's Feeding You, What's Costing You | Roxy Rewind

In this rewind I walk you through four of my go-to journal prompts for checking in with your energy — your most valuable and finite resource.I share my own honest answers to each one, explain why judg...

18 Sep 15min

EP. 413: Christine Hassler: Why "Get in Your Feminine Energy" Is Bad Advice for Most Women

This talk will make you rethink everything you've been taught about attracting real love. In this special episode, down again with Christine Hassler—Spiritual Psychologist, Master Coach, Facilitator, ...

15 Sep 1h 23min