142. RICH DIVINEY: Navy Seal directives on how to upgrade your LIFE performance into OPTIMAL performance.
THE ROXANNE SHOW25 Mai 2021

142. RICH DIVINEY: Navy Seal directives on how to upgrade your LIFE performance into OPTIMAL performance.

This week’s guest is the remarkable former Navy SEAL Commander + one of my favorite authors, Rich Diviney.

With 20+ years of experience as a SEAL’s Officer and current Senior Facilitator at Chapman & Co. Leadership Institute, Rich has an expansive array of knowledge when it comes to the attributes that accelerate optimal performance in life.

His incredible book, The Attributes: 25 Hidden Drivers of Optimal Performance, dives into the arena of what contributes to optimal performance, and how to recognize + develop these driving attributes in your life.

In this episode we discuss:

  • Peak performance vs. optimal performance

  • How your Self-identity shapes your reality

  • The difference between an attribute and a skill

  • Attributes that create a great leader

  • Distinguishing mindset factors that lead to success during moments of uncertainty

  • Reframing the lens “what if” to be less fearful + open to more possibility

  • Using the power of emotions to your advantage

  • Identifying your own areas of strengths/ weaknesses to increase growth + performance

Rich’s work speaks straight to my heart + integrates powerfully into my driving mission in life— to help you optimize your life performance + to live from your fullest potential.

This EPIC conversation will guide you in exploring yourSELF with ultimate curiosity to cultivate a deeper sense of awareness and leadership.

Definitely get your hands on Rich’s book NOW if you haven’t already. You can also find him on Instagram @rich_diviney.

Let us know how this episode impacted you via IG in the comments, DMs + story shares-- we LOVE connecting with you.

If you haven’t already, please give this podcast a 5-star rating + review HERE. My team and I SO appreciate the support!

Enjoy xx

STAY CONNECTED WITH RICH:

IG:

TWITTER:

WEBSITE:

LINKEDIN:

DOWNLOAD YOUR FREE 10 MINUTE MORNING RITUAL HERE.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(423)

EP. 420: Why You Haven't Found Your Purpose Yet | Roxy Rewind

EP. 420: Why You Haven't Found Your Purpose Yet | Roxy Rewind

In this rewind I share five key points to help ease the pressure around finding your purpose in life.I break down why purpose can't come before self-knowledge, why it's allowed to be more than one thi...

9 Okt 30min

EP. 419: "You Can't Rush What You Deserve" — Why Forcing It Never Works

EP. 419: "You Can't Rush What You Deserve" — Why Forcing It Never Works

There's a version of you already living the life you keep putting off. Today I'm getting into why we resist our own big projects — even the ones we swear we want — how to be both fully loving and some...

6 Okt 42min

EP. 418: You don’t need more time—you need more energy. | Roxy Rewind

EP. 418: You don’t need more time—you need more energy. | Roxy Rewind

In this rewind I break down specific tactics I use for mornings, movement, nutrition, and sleep, and explain why managing your energy — not your time — is actually the more powerful lever for feeling ...

1 Okt 1h 9min

EP. 417: Stop Waiting to "Get There" — Your Abundance Is Available Right Now.

EP. 417: Stop Waiting to "Get There" — Your Abundance Is Available Right Now.

This compilation episode is about abundance — not the version everyone sells you, the real one.Money is only one room in a much bigger house. My guests and I get into why abundance was never a place y...

29 Sep 12min

EP. 416: Why Self-Love Takes More Courage Than You Think | Roxy Rewind

EP. 416: Why Self-Love Takes More Courage Than You Think | Roxy Rewind

In this rewind, I share ten principles I've created to help you anchor into real, active self-love.I unpack why self-love requires courage and honesty as much as it requires warmth, and walk through t...

25 Sep 31min

EP. 415: Stop Letting Your Feelings Run Your Life.

EP. 415: Stop Letting Your Feelings Run Your Life.

Words cast spells — including the ones you use on yourself. Today I'm answering more of your questions: how to separate yourself from your feelings without bypassing them, what actually keeps me commi...

22 Sep 48min

EP. 414: What's Feeding You, What's Costing You | Roxy Rewind

EP. 414: What's Feeding You, What's Costing You | Roxy Rewind

In this rewind I walk you through four of my go-to journal prompts for checking in with your energy — your most valuable and finite resource.I share my own honest answers to each one, explain why judg...

18 Sep 15min

EP. 413: Christine Hassler: Why "Get in Your Feminine Energy" Is Bad Advice for Most Women

EP. 413: Christine Hassler: Why "Get in Your Feminine Energy" Is Bad Advice for Most Women

This talk will make you rethink everything you've been taught about attracting real love. In this special episode, down again with Christine Hassler—Spiritual Psychologist, Master Coach, Facilitator, ...

15 Sep 1h 23min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-kunsten-a-leve
rss-strid
foreldreradet
treningspodden
rss-orjasater
jakt-og-fiskepodden
rss-bisarr-historie
fryktlos
sinnsyn
gravid-uke-for-uke
rss-impressions-2
mikkels-paskenotter
takk-og-lov-med-anine-kierulf
hverdagspsyken
hr-podden-2
rss-bak-luftfarten
kvallm