280: MARK GROVES: Post-Traumatic Growth: Transforming Your Hardships into Your Strength.
THE ROXANNE SHOW13 Aug 2024

280: MARK GROVES: Post-Traumatic Growth: Transforming Your Hardships into Your Strength.

In this new Microsode, Mark Groves, author, podcaster, speaker, and deep thinker, explores the true essence of Self-love + how it shapes our daily lives.

Listen to hear how Mark breaks down Self-love as an evolving journey, emphasizing the importance of setting boundaries, engaging in activities that nourish us, and developing rituals for well-being.

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xRx

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Episoder(422)

EP. 419: "You Can't Rush What You Deserve" — Why Forcing It Never Works

EP. 419: "You Can't Rush What You Deserve" — Why Forcing It Never Works

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EP. 418: You don’t need more time—you need more energy. | Roxy Rewind

EP. 418: You don’t need more time—you need more energy. | Roxy Rewind

In this rewind I break down specific tactics I use for mornings, movement, nutrition, and sleep, and explain why managing your energy — not your time — is actually the more powerful lever for feeling ...

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EP. 417: Stop Waiting to "Get There" — Your Abundance Is Available Right Now.

EP. 417: Stop Waiting to "Get There" — Your Abundance Is Available Right Now.

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EP. 416: Why Self-Love Takes More Courage Than You Think | Roxy Rewind

EP. 416: Why Self-Love Takes More Courage Than You Think | Roxy Rewind

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EP. 415: Stop Letting Your Feelings Run Your Life.

EP. 415: Stop Letting Your Feelings Run Your Life.

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EP. 414: What's Feeding You, What's Costing You | Roxy Rewind

EP. 414: What's Feeding You, What's Costing You | Roxy Rewind

In this rewind I walk you through four of my go-to journal prompts for checking in with your energy — your most valuable and finite resource.I share my own honest answers to each one, explain why judg...

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EP. 413: Christine Hassler: Why "Get in Your Feminine Energy" Is Bad Advice for Most Women

EP. 413: Christine Hassler: Why "Get in Your Feminine Energy" Is Bad Advice for Most Women

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15 Sep 1h 23min

EP. 412: What Confident People Do Before They Feel Ready | Roxy Rewind

EP. 412: What Confident People Do Before They Feel Ready | Roxy Rewind

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