A Buddhist Monk's Candid Truths About Dissatisfaction, Anger & Finding Happiness

In today's episode, host Rebecca Gauthier interviews Buddhist monk Gen Kelsang Dragpa.

Gen Dragpa shares his journey from a discontented youth to finding deep purpose through Kadampa Buddhism. Reflecting on his personal struggles with anger, expectations, and a painful relationship separation, he explains how Buddha's teachings function as a supportive mirror - helping us understand our own minds rather than blaming external circumstances. He discusses the power of simple meditation practices, the transformative experience of meeting his spiritual guide Venerable Geshe Kelsang Gyatso, and the reality of navigating inner challenges even after ordination.

Through candid reflections on avoiding perfectionism and resisting instant gratification, this conversation highlights how working on inner peace creates genuine, positive change in the world around us.

00:00 Early Discontentment and Quest for Freedom

05:54 Reggae, Relationships, and Searching for Control

11:15 Discovering the Practical Science of Meditation

16:44 Using Buddha's Teachings as a Mirror

22:00 Meeting Geshe Kelsang and Requesting Ordination

27:30 Real Monk Challenges and Inner Kindness

32:44 Facing Fear and Becoming a Resident Teacher

38:02 Countering Distraction to Find Lasting Meaning

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Episoder(43)

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A Buddhist Monk's Honest Advice On Letting Go & Finding Inner Peace

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11 Apr 1h 8min