Consistency Over Perfection - The 5 Lessons That Helped Ryan Stop Being Her Own Worst Enemy
What happens when you start strong, life gets chaotic, and suddenly you can't keep doing everything you planned? In this athlete spotlight, Ryan shares how her first 16 weeks in Krash Course taught he...
8 Okt 48min
Why You Feel Burned Out in Roller Derby (It’s Not What You Think) (Krissy Krash)
If you keep falling off your workouts, struggling with nutrition, or watching your mindset collapse after a rough practice, the problem might not be a lack of discipline. In this episode, Krissy Krash...
24 Sep 7min
Maintain Your Game - Roller Derby and Perimenopause
A this tag team episode with Pia Mess, aka Coach Misty, a USARS Team USA skater fresh off USARS Worlds! Pia shares her 22 years of roller derby wisdom as we dive into an essential topic for skaters na...
27 Aug 18min
The 5 Shifts That Took Peggy From Guessing to Becoming Her Team's Security Blanket
What happens when you stop wondering if you're training the "right" way and finally follow a proven plan? In this Client Spotlight, Peggy Bailey shares how short, focused workouts, better nutrition, ...
13 Aug 35min
Roller Derby Mental Fortitude + Bench Energy During Games
Getting benched, pulled from a rotation, or asked to carry more responsibility can quickly affect your confidence and performance. In this episode, Head Coach Cyn explains how to mentally prepare for ...
30 Jul 27min
The Off Season Trap - How to Rest Without Losing Momentum
Every year, skaters hit the off season with big plans… then either do too much, do nothing, or lose all their progress. If you want to roll into the second half of the season stronger, faster, and mor...
16 Jul 16min
MVB + Travel Team + Co-Captain - What Actually Changed Everything for Liz
In this episode of the Krash Course Roller Derby Podcast, Head Coach Original Cyn talks with Liz Chee about what it really takes to become stronger, smarter, and braver on and off the track. We cover...
2 Jul 38min
