We’re Back! Life Updates, Career Changes & Weight Regain After Weight Loss

We’re back! After a long hiatus, we’re catching up on what life has looked like lately — what we’ve been doing, and where work has taken us.Then we get into something a lot of people experience but don’t always talk about: gaining weight after losing a significant amount of weight, dieting for a long time, or even competing.We talk about the mental side of seeing the scale go back up, how your expectations can change after being at your leanest, and why weight regain doesn’t always mean you’ve “failed.”As always, this is an unfiltered conversation between two friends who love training, nutrition, and talking about the messy reality behind fitness.Connect with us on instagram:Jenna: https://www.instagram.com/jenna_bernard/Aurora: https://www.instagram.com/auroraenergyxchange/Coaching Information:canva.link/nhu4fjxd7rvdhij

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Episoder(58)

Fitness in your 20's vs. your 40's

In this episode of Macros & Muscles, Jenna and Aurora talk about the similarities and differences in fitness during different life stages. We get into past fads, trends, and difficulties at all ages —...

16 Okt 28min

Common Misconceptions In Fitness

In this episode of Macros & Muscles, Jenna and Aurora talk about common misconceptions in fitness. We get into training volume and recovery, how to get the most out of cardio and more — with practical...

21 Sep 22min

What's Really Holding You Back?

Special guest Aram Grigorian joins us to discuss why people struggle to do the things they know they should be doing. You can connect with Aram on instagram @4weeks2thebeach or on his website https://...

27 Aug 35min