My Intention for the Fall Season Is…
Today is the day! We are going to find our intention and affirmation for the fall. Rachel shares her own intentions, as well as exactly how to come to that one clear sentence that will embody what you...
11 Sep 6min
What Goal Do You Want to Achieve This Fall?
Today’s practice will help you feel more purposeful this fall. What is a goal or a milestone you want to reach for this season? What do you want to make happen? Why do you want to achieve it? How are ...
10 Sep 5min
Envisioning Your Perfect Fall Day
What is a beautiful daily rhythm for yourself this fall season? If you were to think about a normal, realistic, mundane fall day, what sounds like a perfect one? What is your morning routine? How are ...
9 Sep 4min
What Do You Want to Avoid This Fall Season?
As we set our intentions for fall, a good place to start is to recognize the things you want to avoid in your life. It will help you find clarity and bring you toward the direction of things you do wa...
8 Sep 4min
Setting Your Intentions for the Fall
This week we are fully settling into that fall energy. And with that, we will be setting our intentions for this time of year. Do you have some clarity on what you want out of this season of life? How...
7 Sep 3min
Your Summertime Bucket List
Do you have a summertime bucket list? If you do, did you cross off the most important things this summer? If not, can you make one now and see what you accomplished? Today’s episode is all about refle...
4 Sep 5min
Do You Move Your Body in Nature?
Soon the days are going to start getting darker and colder. While we still have nice weather, let’s take advantage of it! For today’s practice, you are going to move your body outside. Rachel shares s...
3 Sep 3min
