Go Touch a Tree: Why Reconnecting With Nature Matters | Shaz Audibert

Go Touch a Tree: Why Reconnecting With Nature Matters | Shaz Audibert

Chris talks with ecotherapy facilitator Shaz Audibert about how reconnecting with nature can support wellbeing, ease overwhelm, and inspire conservation. Shaz explains that ecotherapy recognizes humans as part of nature and shares accessible ways to reconnect—even in cities—through parks, street trees, houseplants, the sky, and simple practices such as a daily 10-minute mindful walk. Connect with Shaz: Instagram: @wildhumannature Email: wildhumannature1@gmail.com Timeline: 00:00 Welcome and Guest Intro 01:14 Shaz Ecotherapy Journey 03:48 What Ecotherapy Means 04:38 Inside a Session 06:55 We Are Nature 11:43 City Nature Connections 14:54 Science Behind Benefits 16:08 Noticing Self and Life 18:54 From Connection to Conservation 20:48 Small Actions and Hope 30:02 Daily Practices and Growth 32:55 Find a Facilitator 33:54 Socials and Final Wisdom Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(632)

Cookiecutter Sharks: Deep-Sea Glow and Circular Bites

Cookiecutter Sharks: Deep-Sea Glow and Circular Bites

Chris and Angie explore Cookiecutter Sharks, small deep-sea predators that use suction, sharp teeth, and a twisting bite to leave neat circular wounds on much larger animals. They discuss their stra...

9 Sep 1h 11min

Sun Bears: Small Bears, Big Personalities (Classic)

Sun Bears: Small Bears, Big Personalities (Classic)

In this classic episode from 2020, Chris and Angie explore the remarkable sun bear—the world’s smallest bear and one of Southeast Asia’s most overlooked animals. From their distinctive golden chest ...

7 Sep 1h 15min

How to Think Like an Ecologist with Dr. Amy McEuen

How to Think Like an Ecologist with Dr. Amy McEuen

Ecologist Dr. Amy McEuen joins Chris to discuss How to Think Like an Ecologist and the power of seeing the world as an interconnected system. They explore ecosystem resilience, the value of nature c...

2 Sep 55min

Life on the Edge: The Mountain Goat (Classic)

Life on the Edge: The Mountain Goat (Classic)

In this classic episode from 2021, Chris and Angie explore the remarkable mountain goat, a white-coated specialist built for some of North America’s steepest and most unforgiving terrain. They discu...

31 Aug 1h 8min

Are Humans Part of Nature, or Have We Forgotten That We Are?

Are Humans Part of Nature, or Have We Forgotten That We Are?

Chris explores why humans are not separate from nature, but animals embedded within (and entirely dependent on) Earth’s living systems. Inspired by ecologist Dr. Amy McEwan, he examines cities as modi...

26 Aug 49min

From Cub to King: Faith Musembi on Nat Geo’s Lion

From Cub to King: Faith Musembi on Nat Geo’s Lion

Kenyan filmmaker, producer, and director Faith Musembi joins us to discuss Nat Geo’s four-part docuseries Lion, following the remarkable journey of Keo, a male lion filmed from cub to king across four...

19 Aug 40min

Hawaiian Monk Seals: Hope for Hawaii’s Rarest Seal (Classic)

Hawaiian Monk Seals: Hope for Hawaii’s Rarest Seal (Classic)

In this classic episode, Chris and Angie revisit the remarkable Hawaiian monk seal, one of the world’s rarest seal species and the only seal found exclusively in the Hawaiian Islands. With a populati...

17 Aug 1h 15min

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