Unlocking Longevity With Four Essential Foods and Anti-Aging Strategies EP 1465

Unlocking Longevity With Four Essential Foods and Anti-Aging Strategies EP 1465

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Dr. Rhonda Patrick has a Ph.D. in biomedical science and has done extensive research on nutrition, aging, stress, and cancer. She trained as a postdoctoral fellow at Children’s Hospital Oakland Research Institute and has investigated the effects of micronutrient (vitamins and minerals) inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. In addition, she also investigated the role of vitamin D in brain function, behavior, and other physiological functions.

Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia.

Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy.

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

In this episode you will learn,

  • How our gut health directly helps our immune system function
  • The four essential foods for longevity
  • Why meat-eaters need to avoid confounding factors like smoking if they want to stay healthy
  • How your chronological age doesn’t tell the full aging story
  • Why to avoid processed food, especially carbohydrates

For more information go to www.lewishowes.com/1465

Dr. Rhonda Patrick’s Full Episode: https://lewishowes.com/podcast/a-scientific-guide-to-living-longer-feeling-happier-and-eating-healthier-with-dr-rhonda-patrick/

Dr. Sten Ekberg’s Full Episode: https://link.chtbl.com/1345-pod

Dr. Mark Hyman’s Full Episode: https://link.chtbl.com/1375-pod

Thomas DeLauer’s Full Episode: https://link.chtbl.com/1389-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1861)

12 Alex Day: Hacking the Music Industry by Leveraging YouTube to Skip a Record Label

12 Alex Day: Hacking the Music Industry by Leveraging YouTube to Skip a Record Label

Topping the charts of the UK we have a YouTube Star this week on the The School of Greatness. He is a young gun from the United Kingdom currently living in London and he is best known for a a song he wrote and produced called Forever Yours in 2011 that sold over 50,000 copies […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Apr 201350min

11 Jamie Eason: The World's Fittest Model on Healthy Living and Persistence

11 Jamie Eason: The World's Fittest Model on Healthy Living and Persistence

The World's Fittest Model visits The School of Greatness podcast to discuss fitness, faith and perseverance. Despite being pregnant during the interview, our guest is still a sought after model for magazine covers. Not only is she continuing to find success as a model, she is maintaining that passion for all the opportunities that the future holds in […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Mar 20131h 3min

10 Rich Roll: From Fast Food King to the Vegan Ultra-Athlete

10 Rich Roll: From Fast Food King to the Vegan Ultra-Athlete

My guest this week is the amazing Rich Roll. His new book is called Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself. I had a chance to spend the afternoon with Rich and learn all about how he overcame working 80 hours a week eating fast food everyday, […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Mar 20131h

9 Drew Canole: How to Transform Your Body and Increase Mental Performance

9 Drew Canole: How to Transform Your Body and Increase Mental Performance

Want to know the key to transforming your body and improving mental performance? This episode features Drew Canole, who has not only transformed his life, but the lives of countless individuals who wanted a total body transformation. Drew is a guy who has been taking over the world with his message in the last couple of years and […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Mar 201344min

8 The Power of Belief – How World Class Athletes Outperform the Competition

8 The Power of Belief – How World Class Athletes Outperform the Competition

Welcome to the solo round! I plan to interview a number of inspiring business minds, world class athletes, and influential celebrities throughout this entire podcast, but today, I'm going in the ring solo. This is a test to see if both you and I enjoy this format. Perhaps I'll do more in the future like this if you […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Feb 201332min

7 Grant Cardone: How to Gain Attention and Turn Haters Into Admirers

7 Grant Cardone: How to Gain Attention and Turn Haters Into Admirers

Welcome to episode 007 of The School of Greatness. Grant Cardone is the James Bond of business growth and sales. He's a New York Times Best Selling Author and unbelievably motivational individual. The last time I interviewed Grant he blew me away with his passion, positive mindset, and persistent pursuit of greatness. Since then, I […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Feb 201343min

6 David Anderson: From NFL to the Business World

6 David Anderson: From NFL to the Business World

Welcome to episode 6 of The School of Greatness. This episode features someone who I instantly connected with, David Anderson. I had an instant connection with David because we both played most fun position in football (wide receiver), wore the jersey #4 at some point during our career, played professionally, and have a passion for relationships […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Feb 201353min

5 Graham Holmberg: World's Fittest Man on CrossFit and Turning Your Life Around

5 Graham Holmberg: World's Fittest Man on CrossFit and Turning Your Life Around

I've never seen someone turn their life around as much as Graham Holmberg. I've known Graham for nearly 10 years, and he had a completely different attitude and mindset on life back then. One of the best athletes I know, I'd watch him chew tobacco and drink his way through college as we'd play Dave […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Feb 201342min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
lydartikler-fra-aftenposten
rss-borsmorgen-okonominyhetene
kommentarer-fra-aftenposten
rss-vass-knepp-show
pengepodden-2
livet-pa-veien-med-jan-erik-larssen
finansredaksjonen
morgenkaffen-med-finansavisen
tid-er-penger-en-podcast-med-peter-warren
utbytte
okonomiamatorene
stormkast-med-valebrokk-stordalen
rss-rettssikkerhet-bak-fasaden-pa-rettsstaten-norge-en-podcast-av-sonia-loinsworth
rss-sunn-okonomi
lederpodden
arcticpodden