Episode 3: This wasn't the episode I planned
VivaThrive31 Jul 2025

Episode 3: This wasn't the episode I planned

I hit record thinking I was going to talk about my feelings and a recent breakup… but I ended up sharing something else instead: my nerves, my self-doubt, CrossFit, Vegan and why I almost didn’t make this episode at all.
This is the most unfiltered and real I’ve been so far. I talk about why I haven’t told many people about this podcast, how scared I was to post Episode 2, and how healing isn’t always pretty — but it’s still progress.
I know this episode is a little all over the place, but so is growth sometimes. If you’ve ever second-guessed yourself or almost gave up on something you love, this one’s for you.

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Episoder(12)

I disappeared for a while.... Here's why

I disappeared for a while.... Here's why

After months of being quiet, I’m finally back behind the mic.A lot has changed since the last episode… I took a risk, moved away from everything I knew for love, and started a whole new chapter of my ...

1 Apr 31min

Ep. 11 - I Didn’t Think I Could Do This Alone… But Look at Me Now

Ep. 11 - I Didn’t Think I Could Do This Alone… But Look at Me Now

This episode is for anyone who ever thought they couldn’t make it on their own.For the ones who stayed in situations out of fear.For the ones who said, “I can’t do this without them.”But spoiler alert...

24 Nov 202520min

Episode 10

Episode 10

Didn’t go off track this time (okay maybe just a little).From birthday emotions to CrossFit vibes, and having fun — this one’s a mix of laughs, lessons, and trying to keep it together like a grown-up....

10 Nov 202521min

Ep. 9 - I'm back baby!

Ep. 9 - I'm back baby!

After a month I'm back - Guess who’s back… After throwing my back out (literally), I took a forced pause — but I’m back on the mic and back in my groove. In this episode, I’m catching you up on my hea...

12 Okt 202525min

Episode 8: I'm not who I was when I loved you

Episode 8: I'm not who I was when I loved you

Sometimes healing means looking back and realizing you’re no longer the person you were when you loved someone. In this episode, I get real about how I outgrew the version of me that confused sacrific...

3 Sep 202517min

Episode 7: I'm not bitter, I'm better

Episode 7: I'm not bitter, I'm better

This one’s for the quiet ones—the ones who chose peace over pettiness, and healing over chaos. In this episode, I talk about reaching that point where the triggers don’t shake you anymore, karma’s not...

27 Aug 202513min

Episode 6: Closure is a scam - I gave myself peace

Episode 6: Closure is a scam - I gave myself peace

Still waiting for closure? This one’s for you.I dive into the relationship that drained me, the closure I never got, and the peace I chose instead.Sometimes the apology never comes.... So I gave mysel...

22 Aug 20259min

Episode 5: I didn't need you.... I needed me

Episode 5: I didn't need you.... I needed me

I thought I couldn't make it without her. Turns out, I was the one carrying us the whole time. This is the story of how a breakup, a gym switch, and a trip to New York reminded me of my own strength.

13 Aug 202510min

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