Episode 12 -đŸŽ™ïž Food Is Fuel, Friends Are Medicine

Episode 12 -đŸŽ™ïž Food Is Fuel, Friends Are Medicine

đŸŽ™ïž Food Is Fuel, Friends Are Medicine

Episode 11 is a short check-in — raw, simple, real.

Today I reconnected with one of my childhood best friends after almost 20 years. Same birthdays. Same neighborhood. Same chaos. Full circle moment.

We talk about:

  • Why friendships can literally change your life

  • What isolation taught me during my drinking years

  • Sobriety Math (Hannah invented it)

  • Why food is fuel

  • How meal prep saves time, money, and mental energy

  • Systems thinking in everyday life

  • Efficiency as freedom

I break down my chicken-and-rice prep system, air fryer workflow, timers, and process design — not because chicken is magical, but because intentional living is.

This episode is about leveling up quietly.

Health. Brotherhood. Systems. Gratitude.

If you’ve ever felt alone — don’t give up.
Reach out. Someone else might need you too.

đŸŽ” Closing the episode with “Food Is Fuel” from the new album The Human Story:
👉 https://open.spotify.com/album/6RsJdNKy8TtDrBEJl1YrNA?si=fpBCx0JsRnStcQDch7m5Ng

—

If you want to come on the podcast:
đŸ“© Cory@CharlieWorks.org
🌐 CharlieWorks.org

New music out now:
đŸ”„ Rise From The Ashes — inspired by The Cure for Alcohol
📣 The Human Story — available on Spotify

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Episoder(49)

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