Why You Keep Repeating Old Patterns (Even When You Know Better) | Dr. Alena Čandová
Send us a Message to connect Why do we keep repeating patterns we know aren't serving us, even after years of self-awareness, therapy or personal development? You understand why you people-please. Yo...
12 Okt 47min
Death Is No Reason to Stop Living: Eva Levina on Surviving Covert Emotional Abuse and Finding Self-Respect
Send us a Message to connect Content note: this episode includes discussion of emotional abuse, gaslighting and a medical emergency. If you or someone you know needs support, see the resources at the...
5 Okt 50min
Beyond the Mother Wound: Finding Your Voice and Reclaiming Your Identity with Shelly Sharon
Send us a Message to connect What does it feel like to carry the invisible weight of a difficult or absent maternal relationship, even after doing the work to understand your patterns? How do you lea...
28 Sep 56min
Learning to Stand Tall When the Life You Knew Falls Apart with Lee Ehlers
Send us a Message to connect Have you ever felt the ground shift beneath you when someone you love is suddenly gone? How do you carry grief, responsibility, and your own dreams all at once — without ...
14 Sep 45min
Late-Diagnosed AuDHD: Masking, Trauma, & Finally Finding Your Authentic Self with Ellie Capstick
Send us a Message to connect What happens when you spend most of your life believing there is something wrong with you — only to discover that your brain simply works differently? In this episode of ...
7 Sep 53min
Tall Poppy Syndrome: Why You Were Never Meant To Stay Small
Send us a Message to connect What if tall poppy syndrome isn’t only about other people cutting us down? What if we have also learned to cut ourselves down before anybody else gets the chance? We mini...
31 Aug 31min
When Survival Becomes an Identity: Finding Your Way Back to Yourself with Mary Armendarez
Send us a Message to connect Have you noticed how trauma or hardship can leave you feeling stuck in survival mode - not fully present, with layers of anger, grief, or fear bubbling beneath the surfac...
24 Aug 55min
