Declutter Your Chaos - Mindful Minimalism23 Sep

389 | Why Do I Online Shop So Much?

Hey guys,

Online shopping can feel like self-care—but sometimes what we really need is rest, pleasure, autonomy, or a little time that belongs entirely to us.

In this episode, I talk about why we buy things that represent the person we want to become, why doing "nothing" can feel harder to justify than scrolling, and how to separate shopping from self-care without guilt or deprivation.

I'll also share a simple three-step experiment to help you figure out whether you really want the thing—or just the feeling you think it will give you.

And if you still want the pants?

Buy the pants.

Find me at @amber.cammidge on Instagram.

About Amber

Amber Cammidge is the creator of The Mindful Home Technique, a science-backed approach to creating a home with less overwhelm. She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you.

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Episoder(387)

391 | How to Make Money From Your Clutter - with Cristell Jewell

Hey Guys, In this episode, I'm joined by Cristell Jewell, founder of Rejeweled Gives. Crystal is knowledgeable,passionate and talented in the world of thrifting. Here, we talk about thrifting, findi...

7 Okt 37min

390 | Guided Mindful Decluttering Session

Hey Friends, The bathroom is one of those places where clutter can pile up—old lotions, half-empty bottles, forgotten samples, gifts we never used, and products we keep simply because they're small en...

1 Okt 41min

388 | You Had Me at No: Boundaries, Burnout, and People-Pleasing

Hey Friends, If you struggle to say no, take on too much, or feel responsible for everyone else, this episode is for you. Today I'm talking with Sheryl Green, a boundaries expert, speaker, and author ...

15 Sep 51min

387 | Anxiety & People Pleasing & ADHD, OH MY!

Hey guys, In this episode, I share what I'm learning about the connection between ADHD, anxiety, and internal hyperactivity, particularly in women. I also share about people pleasing and the relations...

8 Sep 26min

386 | Guided Mindful Decluttering: One Breath, One Object, One Decision

Hey Friends! In this guided mindful decluttering session, we focus on the extra bedroom—whether it's a guest room, child's room, or catch-all space. You'll choose your where and when, gather a few sim...

1 Sep 28min

385 | How Getting Rid of Almost Everything Changed Her Life

Hi Friends, In this episode, I talk with author of the beautiful book, Perfect Unfolding, Kristy Halvorsen. Kristy is a former firefighter and engineer, who traded her dream home and career for the f...

24 Aug 45min

384 | How Divorce Saved My Family

Hi Friends! What if the clutter, the marriage, the job, or whatever you keep trying to fix, isn't actually the thing making you unhappy? In this episode, I share how divorce completely changed what I ...

17 Aug 21min